Relieve Painful Joints to Stay Active in Cold Weather

The rainy season and cold weather are a particular challenge for people with arthritis. Joint pain is more frequent and the pain was almost unbearable.

If you have arthritis, exercise or stay active is not an option, it is important to continue to do.

"It's really important for people with arthritis to remain physically active," said Patience White, MD, professor of medicine and pediatrics at George Washington University. "For joint health, you have to move so that the tissue around the joints become stronger."

But many people with arthritis pain are less likely to exercise. There is one study that says only 13 percent of men and eight percent of women with arthritis who exercise according to the recommendations of experts (at least 150 minutes per week).

The urge to sit at home getting stronger when the weather is cold and this fact makes joint pain worse. When the weather changed, the tissue around the joints expanded, adding to pressure on the joints so that adds to the degree of pain.

Tip to remain active in winter

1. Take a walk in the mall.

Too cold to walk outside air, especially if it's raining? "The mall is a great place to walk around because the air is warmer than the outside. Although use air conditioning, the multitude of people

5 Ways to Stay Healthy Keeping Metabolism in the 40s

Metabolism can slow down with age. However, 5 in this way can help you maintain a healthy metabolism.

Slow metabolism, a sign of the body takes longer to process calories into energy.

One effect is often perceived body fat becomes easier. Obesity itself can trigger a variety of health problems. Well, here's what you can do to stay healthy metabolism:

1. Select vegetables with texture "crunchy". Such as kailan, broccoli, and other vegetables that make you have to chew much longer time to eat it.

Vegetables with stems a bit hard and high in fiber, making you expend more energy to digest. It can help the body to increase calorie burning into energy as much as 10 percent.

2. Select the main meals and snacks with a high protein content, such as chicken, peas, grains, or beans.

Protein also requires more energy to digest, in addition to making you feel more full and satisfied.

Creating New Brain Cells with Physical Activity It

The experts found strong evidence that physical activity can help brain cells create new ones. This means that memory was better although age continues to grow.

A group of researchers from the University of Ottawa Canada to publish research on the benefits of physical activity on the brain.

Previously there are many studies showing that exercise likely to result in neurogenesis or repair brain cells and also the formation of new brain cells.

Because our brain is made of billions of neurons, the more neurogenesis means a good indication for brain health. This is similar to looking at a city and see there are lots of cranes and construction teams are working to build the building.

The positive benefits of exercise on the brain can be achieved by various means, such as a new exercise, will increase the brain's ability to repair the connections.