7 Ways to Little Immune Disease

A child is not born with a strong immune system so that there should be efforts to strengthen it. Once inside the mother's womb, a baby is very protected. However, when it was born into the world, he will be exposed to various kinds of bacteria and viruses. This is why babies are prone to various diseases.

When growing up, if given the proper food intake, immune system will continue to strengthen. Strictly restrict or overly protective of the children was not good because it will only hinder the development of immunity.
However, there are also things that must be kept and maintained during their growth and development. Because, otherwise, the child will be weakened immune so that they become susceptible to disease.
The following are steps that parents can do to strengthen the immune system of children.
1. Make sure the breast-fed
Been proven by researchers that breast milk can increase the baby's immune system. Not only that, breast milk also has other features, such as lowering the baby's risk of obesity, also increase the bond between mother and child. According to the American Academy of Pediatrics, mothers should breastfeed their babies for one year. If not possible, mothers should breastfeed at least during the first six or three months of age infants.
2. Fresh food
It is important to consume fresh fruits and vegetables, especially for children. By eating fresh food, the immune system will increase. There are so many kinds of vegetables and fruits rich in antioxidants and vitamin C. Therefore, also include the daily diet of fruit in the list instead of biscuits and snack chips for your child.
3. Avoid fast food and processed
Of course the kids love these two foods, but that does not mean the food is healthy for them. Because, in it there is a variety of addictive chemicals and substances that can harm the immune system. Therefore, parents are encouraged to cultivate healthy eating habits for their children at home.
4. Sport
Sports is one surefire way to improve the immune system for kids. Do not let the kids just stare at the television every time they are at home. Encourage them to play, do sports activities. In this way, but can add to the closeness of your family, your immune system increases.
5. Personal hygiene
Cultivate healthy habits to your child by maintaining personal hygiene by washing hands with soap after leaving the bathroom or before eating. Another thing parents need to do is replace the toothbrush his children as often as possible. Toothbrush is one of the carriers of germs and requires handling hygiene. The use of toothbrushes at the same time should also be avoided.
6. Reduce antibiotic
Become a common thing if parents often ask doctors to prescribe drugs (antibiotics) for their child at the time a cold sore, sore throat, or flu. In fact, these diseases only requires a few natural remedies or medicines mild. Doctors argue that the flu and many other childhood diseases caused by viruses, not bacteria. Therefore, each time the sick, children do not always need to be given antibiotics. The use of antibiotics which often weaken the immune systems of children.
7. Enough sleep
Children need more sleep than adults to keep them healthy. If lack of sleep can degrade the performance and immune systems of adults, it makes sense if the children had experienced it, perhaps even worse. According to experts, preschool children need 10 hours to sleep, toddlers 12-13 hours, and the baby is 18 hours. Therefore, parents should make sure their children still get the number of hours of sleep.