Guidelines Have a Healthy Colon

Besides a role in the digestive system, it turns out the human gut is the largest immune organ in the body that plays an important role in helping defend the body from external disturbances. Therefore, we must always keep the gut healthy.

Keeping the number of beneficial bacteria are always more than the bad bacteria and ensure that they (friendly bacteria) are widespread and are in normal conditions can help keep the intestines in good shape.
However, some small shift in the balance might permit the growth of potentially pathogenic bacteria, which can affect how well the bowel function.
These bacteria can cause bloating, abdominal cramps, and changes in consistency and odor of feces or stool. These symptoms are often confused with a food poisoning outbreak.
Berprobiotik consume dairy products, like yogurt, is an effective way to increase the number of good bacteria in usus.Tetapi careful in choosing products (milk berprobiotik), make sure that they contain live bacteria, in large numbers, the same as those already contained in in the gut.
"The health benefits of probiotics in the can has been known for decades in South Asia," said Jeya Henry, professor of Public Health Nutritionist and a Fellow of The Institute of Food Science and Technology.
"This is a welcome sign that the western world, now, recognized the important role that probiotics play a role in improving the immune system. Merging scientific ideas symbolize globalization of science," he added.
Balanced diet and healthy lifestyle is important to increase the number of friendly bacteria in the gut. For example, researchers showed that the varied diet that includes a probiotic product in it, may be the best way to improve the ability of the immune system protect the body against infections of the owner.
Here's how to ensure the bowel is able to create an environment beneficial bacteria:
• Eat foods that contain prebiotics, such as leeks, bananas, garlic, artichokes, and supplements Bimuno.
• Eat foods that contain vitamin C, like orange juice, kiwi, and peppers.
• Eat foods that contain vitamin E, such as olive oil, wheat, almonds.
• Include probiotic products in your diet, such as yogurt drink regularly.
Different probiotics with prebiotics probiotics foods contain beneficial live bacteria. They can help improve the health of "residents" of the human body - such as providing protective intestinal bacteria. Probiotics are most commonly used in food products derived from two groups of bacteria, namely, Lactobacillus and Bifidobacterium.
While foods containing prebiotics oligofructose and inulin which is a dietary fiber that can not be digested in the small intestine, but can stimulate the growth and suppresses the activity of bacteria in the colon. When consumed as part of a healthy diet, then this prebiotic foods can assist in providing food good bacteria in the digestive tract.