Brushing Teeth How effective are you?

Brushing your teeth is a routine since childhood, so many of us think this is not a problem. You just simply insert a toothbrush that is added to toothpaste in the mouth, then rubbed it for a while. In just a moment, this cleansing ritual was completed.

But experts have another view on the correct way of brushing teeth. They argue, a good teeth brushing process should be done for at least 2 minutes.

Brushing teeth is not only useful for maintaining the cleanliness, but also oral and dental health. Tertatur not brushing your teeth and improper can cause bad breath, caries and periodontal disease (gum disease).
In order to be effective brushing your teeth, you should follow some guidelines below:
1. Point the brush properly
- Clean the outer surface of the upper teeth and lower teeth.
- Clean the inner surface of the upper teeth and lower teeth.
- Clean the surface of the teeth used for chewing.
- For fresh breath, be sure to brush your tongue.
- Tilt the brush to 450 against the gum line and brush brush from the gums gari.
- Brush every surface with a soft outside, inside, and part to chew on each tooth.
- Brush your tongue gently to remove bacteria and freshen breath.
2. Use a brush to Fit
Choose a toothbrush with nylon bristles and a small-headed. With the use of nylon bristles on the gums will be softer and more pliable so it can reach the part between the teeth.
Small brush head that will allow you to reach all areas of the mouth. Be sure to water the little brush your teeth before use, to protect your gums from tearing due to a sharp bristle brush. Here are some tips for choosing the right toothbrush:
- Choose a soft bristle brush
- Adjust the size of a toothbrush with your mouth. If you have a small mouth, choose a smaller brush and if you have a big mouth, choose the larger.
- Choose an easy to use. Do not choose a toothbrush that can complicate you.
3. Use a toothpaste that is true
The condition of teeth each person is different, so are its needs. Therefore, choose a toothpaste that works best for you. There are many choices of toothpaste on the market, ranging from dental cavities, gingivitis, tartar, stained teeth, and tooth sensitivity.
Ask your dentist's advice to help you select the appropriate type of toothpaste. To use, just use toothpaste with measures such as grain legumes.
4. Replace the toothbrush
Replace your toothbrush at least every three months to maintain oral hygiene. And do not forget to brush your teeth mnegganti after the flu, because sometimes the hair brush to collect the bacteria that causes you to re-infected.
5. Tips and Warnings
* Make sure you brush your teeth, tongue and gums.
* Do not rush, brushing your teeth is useful for long periods of time.
* Do not give excessive pressure on the teeth and gums when brushing, do it gently.
* Try brushing alternative techniques, such as brushing up and down, side to side, and also a circular motion.
* Do not forget to brush the back and around the teeth.
* Flossing is extra effective in cleaning your teeth.
* Brush your teeth after waking and before bed.
* Do not forget to're always brush your teeth immediately after eating, or at least twice a day.