4 Food Mandatory for Pregnant Women

When women are pregnant, they should be more careful in everyday life. It is intended to prevent miscarriage. The doctors always advise pregnant women to establish healthy living habits. Regardless of whether they already exercise and adequate rest, healthy diet is also very important in improving the health of the pregnant woman's body.

Therefore, pregnant women should always keep a healthy diet and eat foods that are beneficial to improve the health of the body and the baby. Foods that are particularly beneficial for pregnant women include fruits, vegetables, meat, dairy products, and so on.
1. Vegetables and fruits.
Absorption of high fiber can improve digestion and prevent constipation during defecation. Need to always eat fruits that contain lots of vitamin C. As is known, vitamin C plays an important role in improving the immune system in the human body. When pregnant, women should be able to constantly improve the immunity of his body, in order to keep the fetus healthy. Therefore, for pregnant women are advised to eat cabbage, broccoli, apples, oranges and other fruits.
2. Meat is rich in iron and protein.
According to doctors, pregnant women must complete the 27 milligrams of iron each day. In addition to meat, other foods such as animal liver and soybeans also contain abundant iron. However, that must be considered here is, meat and liver should be thoroughly cooked to kill bacteria and viruses.
3. Mineral calcium.
Women need adequate calcium to improve bone density and prevent osteoporosis. Many pregnant women are bothered by bone problems. For example, the structure of the bone will become brittle, causing a fracture (broken bone). 4. Folic acid.
Foods that contain folic acid is also beneficial to the health of the pregnant woman's body. Folic acid may prevent anemia not only for women but also accelerate the development of the nervous system to the fetus. According to medical research, contained abundant folic acid in vegetarian and animal foods. Pregnant women can consume green vegetables and liver of animals for folic acid supplements.
Food that has been mentioned above proved to provide many important nutrients for pregnant women and very very helpful in supporting physical activity the mother or infant. In addition to dietary factors, it is no less important is, they must also stop bad habits like drinking alcohol and smoking to give full protection to the fetus.