Want to lose weight without a strict diet? Limit your fat intake. Research conducted by a team from the UK show that reducing fat can be an easy way to slim down.In
a report in the British Medical Journal, the researchers said
consistently choose low fat intake to lose weight about 1.5 pounds plus
the bonus decrease bad cholesterol and waist slimmer.The
conclusion was generated from the analysis of 33 studies conducted by
the World Health Organization (WHO) involving 70,000 participants. The study was intended to renew global recommendations regarding the intake of fat.
Decrease fat intake closely associated with decreased levels of cholesterol and blood pressure. Since then researchers said limiting fat will also reduce the risk of heart disease and other diseases caused by obesity.In general, the main purpose of fat restriction is not slimming. But the participants who managed to limit their fat intake to lose weight 1.5 pounds and consistently for the past 7 years."In many studies, we found the fact that reducing the intake of fat can make weight loss last long. Those who reduce more fat, weight also fell even more," said Lee Hooper, one of the researchers.He explained that limiting the intake of fatty foods is not going to result in dramatic weight loss as well as diet. However, the less fat diasup, the smaller the risk of obesity.Limiting fat does not mean avoiding fats altogether. But for example, choose low-fat milk, or choosing lean meats. We can also choose foods that are a source of good fats such as fish, nuts, oils zaitan, or avocado."The thing to remember, this is not a diet so that the results are not extreme. But such a diet is more durable than a diet," he said.
Decrease fat intake closely associated with decreased levels of cholesterol and blood pressure. Since then researchers said limiting fat will also reduce the risk of heart disease and other diseases caused by obesity.In general, the main purpose of fat restriction is not slimming. But the participants who managed to limit their fat intake to lose weight 1.5 pounds and consistently for the past 7 years."In many studies, we found the fact that reducing the intake of fat can make weight loss last long. Those who reduce more fat, weight also fell even more," said Lee Hooper, one of the researchers.He explained that limiting the intake of fatty foods is not going to result in dramatic weight loss as well as diet. However, the less fat diasup, the smaller the risk of obesity.Limiting fat does not mean avoiding fats altogether. But for example, choose low-fat milk, or choosing lean meats. We can also choose foods that are a source of good fats such as fish, nuts, oils zaitan, or avocado."The thing to remember, this is not a diet so that the results are not extreme. But such a diet is more durable than a diet," he said.
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