A wide range of courses on offer body care. Ranging from slimming, detoxification, to the use of advanced machinery made overseas. Even so, according to Manager of Studio Impressions, Sri Rumondang, all would be meaningless without maintaining diet (diet) and exercise.
"To get a perfect body results, we must always exercise. For example, cycling, sit-ups and run 10-50 times faster to 30 minutes in length, "he said.
Do not forget also to always drink 10-11 glasses of water a day. Also avoid foods containing carbohydrate like white bread, rice, potatoes, noodles, cakes and others. Increase foods containing complex carbohydrate such as bread wheat, corn, brown rice and high-fiber foods.
Moreover, the people are many foods that are too sweet or too salty. "Reduce smoking and drinking alcohol as well," said Sri.
"To get a perfect body results, we must always exercise. For example, cycling, sit-ups and run 10-50 times faster to 30 minutes in length, "he said.
Do not forget also to always drink 10-11 glasses of water a day. Also avoid foods containing carbohydrate like white bread, rice, potatoes, noodles, cakes and others. Increase foods containing complex carbohydrate such as bread wheat, corn, brown rice and high-fiber foods.
There
is also, she said, also multiply the consumption
of chicken or fish. "Reduce fried foods or using too much oil. Moreover,
the consumption of meat from
four-legged animals," he said.
Moreover, the people are many foods that are too sweet or too salty. "Reduce smoking and drinking alcohol as well," said Sri.
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