For some people, losing weight is not easy. Despite the various ways the diet has been done, the fat still feel at home in the body.
More than half of Americans are obese. In fact, 90 percent of obese people are men.
So far, there is not yet the single most appropriate way that is believed to be used to achieve ideal body weight.
However, there is a place you can try to use to remove excess fat in the body, that is your home toilet.
Reporting from Mens'Health, "dirt" could be the answer to lose weight. Stool contains intestinal bacteria that can be a solution in losing weight.
Recent research published by the International Journal of Obesity, the ability of people to lose weight depends heavily on bacteroide and prevotella, two intestinal bacteria that help digest fibers in your diet.
Some people have higher concentrations than others and the only way to know the number of both bacteria in the body is by laboratory examination.
The study collected 62 obese people and randomly asked them to eat foods containing fiber, such as fruits, and vegetables.
Others were asked to eat standard foods that contain lots of meat and fat.
Participants with high fiber diets lose about 3.5 kilograms while regular diet participants lose just two kilograms over a span of six months.
After the initial half-year trial, all participants switched to a high-fiber diet, and it was found that people with higher concentrations of bacteroides and prevotella experienced more weight loss.
In fact, in both segments of the study, always participants with a higher concentration of both intestinal bacteria had smaller waistlines and greater fat loss.
There is not much you can do to increase the amount of intestinal bacteria you have.
If you want to have a slim body, try exercising to burn calories. You can also do 6 Ways to Lose Weight Without Calculating Calories and trying High Fiber Diets, How to Lose Weight Loss.
More than half of Americans are obese. In fact, 90 percent of obese people are men.
So far, there is not yet the single most appropriate way that is believed to be used to achieve ideal body weight.
However, there is a place you can try to use to remove excess fat in the body, that is your home toilet.
Reporting from Mens'Health, "dirt" could be the answer to lose weight. Stool contains intestinal bacteria that can be a solution in losing weight.
Recent research published by the International Journal of Obesity, the ability of people to lose weight depends heavily on bacteroide and prevotella, two intestinal bacteria that help digest fibers in your diet.
Some people have higher concentrations than others and the only way to know the number of both bacteria in the body is by laboratory examination.
The study collected 62 obese people and randomly asked them to eat foods containing fiber, such as fruits, and vegetables.
Others were asked to eat standard foods that contain lots of meat and fat.
Participants with high fiber diets lose about 3.5 kilograms while regular diet participants lose just two kilograms over a span of six months.
After the initial half-year trial, all participants switched to a high-fiber diet, and it was found that people with higher concentrations of bacteroides and prevotella experienced more weight loss.
In fact, in both segments of the study, always participants with a higher concentration of both intestinal bacteria had smaller waistlines and greater fat loss.
There is not much you can do to increase the amount of intestinal bacteria you have.
If you want to have a slim body, try exercising to burn calories. You can also do 6 Ways to Lose Weight Without Calculating Calories and trying High Fiber Diets, How to Lose Weight Loss.
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