20 Caffeine Hazard Effects For The Body

Caffeine in addition to having benefits it also has some side effects on the body. Well, caffeine itself is a substance that we can find in some types of plants such as coffee and tea. Caffeine is a stimulant substance that can stimulate the central nervous system. Consuming caffeine will make us feel more energetic and even eliminate drowsiness.

Recommended levels of caffeine
The average caffeine intake for adults is about 400 milligrams per day. At that dose, caffeine is actually still safe for the body. Consumption of caffeine with excessive doses will make you experience some side effects on your body's health. Here are some caffeine hazards for the body.

Triggering Headaches
Research has shown that caffeine and headaches have highly correlated relationships. You may have found a caffeine composition on a headache remedy. Yes, indeed a certain amount of caffeine can help relieve headaches. However, be aware also that excessive amounts of caffeine will cause you to experience headaches.

The Myths About Fibrous Foods

Fiber is an essential component for any diet. Fiber helps digestion, prevents constipation, and lowers the risk of heart disease. But despite its rich benefits, fiber is surrounded by cruel myths.

According to Public Health England (PHE) statistics, most British people do not get enough fiber from their food. The average English person consumes 18 grams of fiber every day, but the figure is well below the recommended intake of 30 grams.

What is the problem of people difficult to consume fiber? Although important, there are many misconceptions about fiber, from how much is needed, where fiber is obtained, and more

The most common myth when many sources state that grains and legumes are the best fiber producers. Most people then think to eat cereal, whereas eating is often filled with sugar which then reduces the nutritional value. Healthier alternatives to cereals can be obtained from whole grains or nuts and complex carbohydrates such as sweet potatoes.

Then, the myth of only one type of fiber. Of course not, because there are soluble fibers available in oats, nuts and lentils, and those that are not soluble are available in certain grains, grains, and vegetables.

Three Natural Materials That Help Lose Weight

Lose weight, in addition to exercising and dieting properly, can also be done by eating healthy foods that can be found in the kitchen.

Here are three natural products that can help get rid of fat effectively in a healthy way in a short time as reported on the Times Now News page:

Apple Cider Vinegar

Apple cider vinegar is not just a trend, but also according to scientific studies can help you lose weight. A study shows that the main ingredient in apple cider vinegar, acetic acid can increase fat burning and reduce fat accumulation that helps to lose weight.

Acetic acid is also known to suppress appetite. According to a study of apple vinegar can help you lose weight, waist circumference, and belly fat. Simply mix one teaspoon of apple cider vinegar in a glass of warm water before lunch or dinner.

Garlic

Garlic is an excellent natural ingredient helping to relieve belly fat easily and quickly. A study shows that garlic is an anti-food food that can inhibit the process of fat accumulation in the body.

Garut and Gembili Is Suitable For Diabetes Patients

Indonesia has a source of local food that has high fiber fiber content and is believed to be very good for maintaining health. The reason, food fiber can protect the body from diseases caused by poor diet, including for people with diabetes mellitus, heart disease, colon cancer and obesity.

Researcher and food Faculty of Medicine, Public Health and Nursing (FKKMK) Gadjah Mada University (UGM), Sunarti rate, one of the local food sources that have been studied have high enough food fiber is garut bulbs and gembili bulbs.

He said, both tubers had been done clinical trials with tested try to patients affected by diabetes mellitus. Sunarti said, food that has high fiber food contents generally contain low glycemic index (IG) below 55.

However, these two types of tubers actually produce even lower numbers. "The glycemic index is low to 32," Sunarti said in a discussion of Food Fiber In Handling Metabolic Syndrome in the Library Room of FKKMK UGM.

The Glycemic Index (IG) is a measure used to indicate how quickly the carbohydrates present in foods can be converted into sugar by the human body. According to Sunarti, although both tubers have low, low and high IG levels it depends also on how to cook it.

Berry Fish Consumption Reduce Heart Disease Risk

Eating fatty fish regularly, at least four times a week, is claimed to increase the amount of good cholesterol and reduce the risk of heart disease. This is based on findings from a team of researchers from the University of Eastern Finland.

The results showed that fatty fish can increase the size and composition of lipids in High-Density Lipoprotein (HDL) particles, or commonly known as good cholesterol, in patients with glucose metabolism. Not only that, the consumption of 30 milliliters (ml) of Camelina oil, which has a high Alpha-Linolenic acid content, can decrease the number of Intermediate-Density Lipoprotein (IDL) particles. Camelina oil is known to be included in the Omega-3 fatty acids.

IDL is an early form of Low-Density Lipoprotein (LDL), also known as bad cholesterol and is one of the leading causes of heart disease. Previous studies have also shown, Omega-3 fatty acids in fish have a good effect on the composition and measurement of Lipoprotein.

"These two changes, the composition and size of lipoproteins, can help lower the risk of heart disease," the study said, as quoted by Indian Express.

Coconut Water Helps Relieve Back Pain

Pain in the back is the most common type of back pain. This disorder will improve on its own over time.

According to The National Health Service, one can speed recovery by making some small lifestyle rewards. One of them by drinking coconut water.

Nutritionist Dr Josh Ax claims coconut water helps reduce back pain because it is rich in potassium and potassium. This substance reduces swelling and helps improve nerve function.

"Potassium reduces swelling and is an important electrolyte for muscle and nerve function," says Ax, as quoted by Express on Wednesday (18/4).

Ax reveals drinking more coconut water can also help relieve stress and muscle tension. Coconut water is known to contain about 40 mg of sodium, equivalent to 10 percent of daily human calcium and magnesium needs.

In addition to coconut water, it should include potassium-rich foods that also tend to be high in beneficial magnesium content. Like, green leafy vegetables, avocados, bananas, and milk. But for people with kidney disease should limit foods high in potassium.

5 Foods to Avoid When Constipation

Experiencing constipation or constipation must cause discomfort. According to the National Institute of Health, defecating less than three times a week or feeling pain during bowel movements can be a sign of getting constipated.

This disorder can be avoided by improving eating habits. It is important for you to avoid some of these foods in order not to get constipated.

Dairy products

If you have constipation, avoid consuming dairy products. Especially if you are intolerant of lactose. Because the body may find it difficult to process sugar in milk and eventually lead to constipation.

Frying

These foods are high in fat and have no fiber. Quoted from the Times of India, Tuesday (17/4), eating high fat foods make digestion difficult and takes longer to metabolism.

Raw bananas

Avoid eating raw bananas if you have constipation. An immature banana will make it difficult to defecate.

Seven Benefits of Yellow Melon Consumption

Melon musk or family yellow melon such as honeydew, crenshaw, and casaba, is a sweet fruit and delicious to eat. This fruit also contains a lot of folic acid which has anti-coagulant effect.

Nutritionist Apoorva Saini from Santoshiarogyam Diet E Clinic, New Delhi, and Dr Aditi, a nutritionist from Columbia Asia Hospital, Ghaziabad, then gave some more excuses for consuming this delicious and sweet melon.

Relieves muscle cramps during menstruation

As quoted from The Indian Express, melon musk contains many folic acid which has anti-coagulant effect. It helps in dissolving blood clots, reducing water retention and reducing muscle cramps. Consuming melon musk also keeps away from the pain.

Sharp eyesight

The rich content of vitamin A in melon musk comes in beta-carotene form. Beta-carotene is good for vision and low chance of getting cataracts. Vitamin A is also useful for epithelial cells of the skin and make healthy eyes.

Build immunity and stop premature aging

Melon musk contains Vitamin C. Vitamins that help boost immunity by stimulating and increasing white blood cells that help destroy viruses and bacteria. It also stops premature aging and prevents heartburn.

Sitting Too Long Can Brain Damage, It's The Result Of The Study

Sitting too long is not only bad for the heart and waist, it can also harm the brain. Quoted from Business Insider, Saturday (14/3), someone with more sitting time has a thinner brain structure in the brain region associated with memory. The theory is derived from a new study published in the journal PLOS One.

Thinning in that part of the brain could be a prefix for a decline in cognitive abilities, dementia or Alzheimer's, according to researchers from the University of California, Los Angeles (UCLA). In the study, they write that high physical activity is not enough to offset the effects of this inactive behavior.

The UCLA scientists behind the study recruited 35 middle-aged and healthy adult adults between the ages of 45 and 75. Researchers asked about the level of physical activity of the participants and how much time they spent sitting during the workweek.

To assess people's brain health, researchers performed high-resolution MRI scans of participants' brains. They can see near the medial temporal lobe (MTL), the brain region that is essential for memory formation.

Contrary to what some previous researchers have found, participants' level of study has no significant effect on MTL. However, sedentari or sitting behavior that takes too long to impact.

This Food Can Lower Hypertension

Hypertension or high blood pressure is one disease that affects many people in the world. A person who suffers from hypertension is sometimes not aware of the arrival of the disease. However, some symptoms such as unusual heartbeat, fatigue, and throbbing chest can be signs of hypertension.

However, there are good foods that can lower blood pressure. Launched from the Express page, the food is dark chocolate.

"Chocolate is often in the news lately because it is believed to protect the cardiovascular system in the body because it is rich in nutrients called flavonoids," says the Cleveland Clinic.

Flavonoids are antioxidants found in cocoa beans and chocolate. These substances can help lower blood pressure by increasing blood flow to the brain and heart.

Chocolate with good quality can reduce the risk of cardiovascular disease. In addition, chocolate can also keep cholesterol from blockage of the arteries and thin the blood.

How Turmeric Helps Weight Loss

As one of the kitchen spices, turmeric is often used to provide a distinctive taste in food. In addition, with a unique yellow color, turmeric is often used to beautify the color of food. However, turmeric turned out to have a fairly good content and can be used as an intake to maintain health.

Turmeric contains the main antioxidant substances, namely Curcumin. Turmeric is said to help overcome various health problems, such as abdominal pain, metabolic disorders, and obesity. Especially for weight loss efforts, consuming a lot of turmeric is not the answer. However, the efficacy of turmeric to suppress the growth of fat and anti-inflammatory tissue, which is usually associated with obesity, can certainly be a consideration in efforts to lose weight.

As dilansir from the Times of India, the following properties of turmeric that can be used to help the process of losing weight:

Turmeric As Anti Inflammatory

Obesity conditions often cause inflammation, which in turn can increase the risk of chronic diseases, such as diabetes or heart disease. Cucurmin, which is contained in unyit, is an antioxidant substance that can suppress inflammation in fat cells, pancreas, and muscles. This condition can help reduce the risk of increased blood pressure, cholesterol, blood sugar, and various other metabolic disorders. This is as published in the results of research in the scientific journal, European Journal of Nutrition.

Five Foods That Can Lose Weight

Most people try to lose weight quickly by following a strict diet or low-calorie diet, which may not be good for health.

Health experts say losing weight quickly from what is considered normal can endanger health, such as muscle loss, nutritional deficiencies, gall stones, and more. In addition, it can also disrupt the metabolism that plays an important role in weight, loss, and weight gain.

Keep in mind, the secret to losing weight lies in making healthy changes in everyday life. This includes making healthy eating choices.

Here are five best foods that can help burn belly fat quickly and lose weight as reported in the Times Now News page, Tuesday (10/4).

1. Watermelon

This summer fruit, in addition to delicious, also consists of 90 percent water is good for weight loss.

The content of vitamins, minerals, and antioxidants that exist is a good way to quench your thirst, improve digestion, and make you feel full.

2. Cucumber

Low in calories and high in nutrients, cucumbers are not only good for health, but also good for weight loss. With 95 percent water content, cucumber is a snack that can fill and help lose weight, including stubborn belly fat.

Banana Potentially Replace Energy Drink

Eating a banana can provide a comparable or more efficacy than an energy drink. Especially, for athletes who need carbohydrate intake to refill energy and accelerate the recovery of stamina.

For decades, athletes and coaches believe that carbohydrate consumption is very important during sports. Carbohydrates become an important fuel for muscles, reducing physiological stress, and preventing the risk of inflammation.

The most easily digestible form of carbohydrates is sugar, either glucose, fructose, or sucrose. Many athletes use energy drinks but are deemed necessary to be limited because they are unnatural and contain certain flavors and chemicals.

Researchers at the North Carolina Research Campus of Appalachian State University in Kannapolis, recommend fruits as a healthier alternative. One of them is a banana that provides anti-inflammatory benefits.

Lemon Tea Can Cause Dental Damage

A cup of hot tea can provide calm while drinking it, especially when added to the acidic taste of the fruit, such as lemon. But on the other hand, this can result in damaging teeth.

As reported in Standard, Tuesday (3/4), a study conducted by scientists at King's College in London found that sip an acidic drink like tea mixed with lemon potentially damaging teeth.

The study, published in the British Dental Journal, examines the pattern of more than 300 people who have damage to their teeth.

Found acid erosion due to acid from the drinks they consume increases more damage. These include warm drinks, fruit tea, pumpkin fruit, sugary drinks and flavorful water all of which are sour.

The study added that storing the drink in the mouth before swallowing or continuing to inhale can further damage the enamel or outer layer of teeth. However, people who consume water with lemon, or hot fruit tea between meals can be eleven times more likely to experience severe tooth erosion.

Benefits of Drinking Coconut Water in the Morning

The body needs electrolytes such as potassium to help keep the heart rate regular, work well, and dispose of waste from the body's cells.

According to a study conducted by the World Health Organization, humans need a lot of these mineral nutrients of about 3,510 milligrams of potassium per day for healthy adults. It can be filled with coconut water.

According to data from the Nutrition National Database of the US Department of Agriculture for Standard Reference, one cup of coconut water has 600 milligrams of potassium. Foods such as bananas that are associated have high potassium, have only less than 500 milligrams of potassium.

"If you're dizzy from the night before, coconut water can be a great way to start your morning," said Arthur Gallego, global director of corporate communications at Vita Coco.

Plus, the coconut water composition is about 95 percent water, according to the USDA, so it can be a source of daily H2o intake. Not only that, coconut water to choose other benefits than to overcome the hydration.

6 Things That Trigger The Cancer That Is All Around You

Cancer is the result of damage or genetic mutations in DNA. According to the International Agency for Cancer Research under the auspices of WHO, many things around us that contain cancer-related substances, as follows.

- Contraception

Contraceptives can increase the risk of developing breast and cervical cancers. However, research also suggests this tool may decrease the likelihood of endometrial, ovarian, or colorectal cancer.

- Plastic

Plastics can be dangerous, especially those containing BPA chemicals. Although many plastic manufacturers label products with "BPA free", there are still many plastics that cause breast and prostate cancer.

- Toaster

According to the US National Cancer Institute, roasted grilled meat can release harmful chemicals. The results are not positive causing cancer, but altering DNA in a similar way to cancer.

- Tanning bed

According to the Skin Cancer Foundation, the use of basking alias tanning beds increase the risk of skin cancer melanoma. Those who use it excessively before the age of 35 years increase the risk by 75 percent.