Wednesday, April 11, 2018

How Turmeric Helps Weight Loss

As one of the kitchen spices, turmeric is often used to provide a distinctive taste in food. In addition, with a unique yellow color, turmeric is often used to beautify the color of food. However, turmeric turned out to have a fairly good content and can be used as an intake to maintain health.

Turmeric contains the main antioxidant substances, namely Curcumin. Turmeric is said to help overcome various health problems, such as abdominal pain, metabolic disorders, and obesity. Especially for weight loss efforts, consuming a lot of turmeric is not the answer. However, the efficacy of turmeric to suppress the growth of fat and anti-inflammatory tissue, which is usually associated with obesity, can certainly be a consideration in efforts to lose weight.

As dilansir from the Times of India, the following properties of turmeric that can be used to help the process of losing weight:

Turmeric As Anti Inflammatory

Obesity conditions often cause inflammation, which in turn can increase the risk of chronic diseases, such as diabetes or heart disease. Cucurmin, which is contained in unyit, is an antioxidant substance that can suppress inflammation in fat cells, pancreas, and muscles. This condition can help reduce the risk of increased blood pressure, cholesterol, blood sugar, and various other metabolic disorders. This is as published in the results of research in the scientific journal, European Journal of Nutrition.

Turmeric As Anti Obesity

In a study conducted at the University of Tufts in 2009 ago, Curcumin content in turmeric is known to suppress the growth of fat tissue. This study was conducted on a group of laboratory mice. Unfortunately, this study has not been tested in humans.

Turmeric Relations and Weight Loss

Although turmeric can suppress the growth of fat tissue and help suppress inflammation, but weight loss can not just happen instantly. People can enter turmeric in their diet. However, you should also be able to ensure the intake of calories into the body. Finally, the right combination of diet and regular exercise can help you lose weight in a healthy way.

Enter Turmeric in Diet Menu

Turmeric can actually be added in the processed vegetables, milk, or salad, which you usually consume. Turmeric has no side effects, except for people who are allergic to turmeric. However, the condition of allergic to turmeric is rare. If you want to be used as a supplement, then turmeric can be combined with various drugs. However, you should consult your doctor before use for a long time and routine.

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