Monday, April 2, 2018

Benefits of Drinking Coconut Water in the Morning

The body needs electrolytes such as potassium to help keep the heart rate regular, work well, and dispose of waste from the body's cells.

According to a study conducted by the World Health Organization, humans need a lot of these mineral nutrients of about 3,510 milligrams of potassium per day for healthy adults. It can be filled with coconut water.

According to data from the Nutrition National Database of the US Department of Agriculture for Standard Reference, one cup of coconut water has 600 milligrams of potassium. Foods such as bananas that are associated have high potassium, have only less than 500 milligrams of potassium.

"If you're dizzy from the night before, coconut water can be a great way to start your morning," said Arthur Gallego, global director of corporate communications at Vita Coco.

Plus, the coconut water composition is about 95 percent water, according to the USDA, so it can be a source of daily H2o intake. Not only that, coconut water to choose other benefits than to overcome the hydration.

Chris Cuvelier, CEO and founder of Zola, a company that makes coconut water and organic hydration energy drinks, explains, "Hydration power generation from super fruit like coconut helps you maintain mental focus, balance your pH level, stabilize your core temperature, and provide essential nutrients needed body. "

When to drink in the morning, one does not have to worry about drinking coconut water on an empty stomach because this drink has a low acidity. "Drinks that irritate our stomachs in the morning are sour ones," explains Gallego. "Like orange juice followed by coffee."

In contrast to combining drinking coconut water and coffee because the nature of coconut water can offset the negative effects of caffeine. Cuvelier notes that he started each morning with a can of coconut water and espresso. "The equivalent of two sips of espresso and has the potassium to hydrate," he said.

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