This Food Can Lower Hypertension

Hypertension or high blood pressure is one disease that affects many people in the world. A person who suffers from hypertension is sometimes not aware of the arrival of the disease. However, some symptoms such as unusual heartbeat, fatigue, and throbbing chest can be signs of hypertension.

However, there are good foods that can lower blood pressure. Launched from the Express page, the food is dark chocolate.

"Chocolate is often in the news lately because it is believed to protect the cardiovascular system in the body because it is rich in nutrients called flavonoids," says the Cleveland Clinic.

Flavonoids are antioxidants found in cocoa beans and chocolate. These substances can help lower blood pressure by increasing blood flow to the brain and heart.

Chocolate with good quality can reduce the risk of cardiovascular disease. In addition, chocolate can also keep cholesterol from blockage of the arteries and thin the blood.

Also mentioned, chocolate contains theobromine which can increase the spirit and reduce stress. Coupled with enough exercise, eating chocolate can improve mood. However, it is also important not to overdo the consumption of chocolate.