Caffeine in addition to having benefits it also has some side effects on the body. Well, caffeine itself is a substance that we can find in some types of plants such as coffee and tea. Caffeine is a stimulant substance that can stimulate the central nervous system. Consuming caffeine will make us feel more energetic and even eliminate drowsiness.
Recommended levels of caffeine
The average caffeine intake for adults is about 400 milligrams per day. At that dose, caffeine is actually still safe for the body. Consumption of caffeine with excessive doses will make you experience some side effects on your body's health. Here are some caffeine hazards for the body.
Triggering Headaches
Research has shown that caffeine and headaches have highly correlated relationships. You may have found a caffeine composition on a headache remedy. Yes, indeed a certain amount of caffeine can help relieve headaches. However, be aware also that excessive amounts of caffeine will cause you to experience headaches.
If you are a fan of coffee, which is one of the ingredients that contain caffeine, and suddenly stop and not consume more coffee, you can also experience headaches.
Cause Feelings of Was - Was and Worried
For some people, caffeine side effects such as anxiety or anxiety may not be experienced. But for some people like those who rarely consume caffeine have a higher chance of experiencing this kind of side effects.
Causes Sleep Disorders
As mentioned earlier, this caffeine is a substance that can stimulate our central nervous system. Consuming caffeine in large quantities will make a person difficult to sleep or so-called insomnia.
Causes Caffeine Addiction
For those who have often consumed caffeine, it is not impossible they can experience addiction to caffeine. Caffeine addiction can be characterized by the appearance of symptoms such as dizziness, drowsiness, anxiety and irritability. In some people, the symptoms of addiction can be marked by trembling bodies.
Causes Caffeine Overdose
Excessive consumption of caffeine can also cause a person to experience an overdose or caffeine poisoning. Symptoms of caffeine overdose can be hallucinations and a very confused feeling, nausea and vomiting, diarrhea, excessive thirst, or frequent urination. If not treated promptly, caffeine overdose can cause death.
Resulting in Digestive Problems
Caffeine is a substance that can increase the acid in our stomach. Such conditions can make us feel heartburn or even stomach pain that leads to continuous bowel movements or diarrhea.
Causes Excessive Hauses
Caffeine is one of diuretic substances that allows us to increase the frequency of urination. Especially if you consume caffeine before exercise, it is feared the body will lack a lot of body fluids and dehydration.
Increases Blood Pressure
Caffeine that we consume will be directly absorbed by the body, and can go directly into our bloodstream. Even within approximately one hour, caffeine reaches its highest level in our bloodstream. In that time period or even faster, caffeine can cause high blood pressure. This is why coffee is one type of food that causes rapid high blood pressure.
Causes Osteoporosis
Is it true that caffeine can cause porous bones? And it turns out, caffeine is consumed in excess can inhibit the absorption of calcium in the body. Lack of calcium can lead to a condition of bone loss or osteoporosis.
In Pregnant Women, Caffeine Can Make Baby's Heartbeats Faster
For mothers who are pregnant, consume caffeine may have to be reduced. Caffeine that enters the body enters the bloodstream and enters the placenta. In this condition, the fetus also consumes caffeine through the placenta. Caffeine that enters the body of the fetus can lead to fetal heartbeats become irregular and faster rhythm.
Increase Risk of Miscarriage
Caffeine in very large amounts can have a very bad effect on women who are pregnant. Caffeine can inhibit the development and growth of the fetus. And it can cause pregnancy disorder and lead to a condition of miscarriage.
Cause Difficult Pregnant
Several studies have been done to say that caffeine can affect the metabolism and production of estrogen hormone in women. It can make a woman who consume too much caffeine difficult to get pregnant.
Increase Risk of Rheumatism
Based on some research that has been done, caffeine is closely related to the occurrence of res
Recommended levels of caffeine
The average caffeine intake for adults is about 400 milligrams per day. At that dose, caffeine is actually still safe for the body. Consumption of caffeine with excessive doses will make you experience some side effects on your body's health. Here are some caffeine hazards for the body.
Triggering Headaches
Research has shown that caffeine and headaches have highly correlated relationships. You may have found a caffeine composition on a headache remedy. Yes, indeed a certain amount of caffeine can help relieve headaches. However, be aware also that excessive amounts of caffeine will cause you to experience headaches.
If you are a fan of coffee, which is one of the ingredients that contain caffeine, and suddenly stop and not consume more coffee, you can also experience headaches.
Cause Feelings of Was - Was and Worried
For some people, caffeine side effects such as anxiety or anxiety may not be experienced. But for some people like those who rarely consume caffeine have a higher chance of experiencing this kind of side effects.
Causes Sleep Disorders
As mentioned earlier, this caffeine is a substance that can stimulate our central nervous system. Consuming caffeine in large quantities will make a person difficult to sleep or so-called insomnia.
Causes Caffeine Addiction
For those who have often consumed caffeine, it is not impossible they can experience addiction to caffeine. Caffeine addiction can be characterized by the appearance of symptoms such as dizziness, drowsiness, anxiety and irritability. In some people, the symptoms of addiction can be marked by trembling bodies.
Causes Caffeine Overdose
Excessive consumption of caffeine can also cause a person to experience an overdose or caffeine poisoning. Symptoms of caffeine overdose can be hallucinations and a very confused feeling, nausea and vomiting, diarrhea, excessive thirst, or frequent urination. If not treated promptly, caffeine overdose can cause death.
Resulting in Digestive Problems
Caffeine is a substance that can increase the acid in our stomach. Such conditions can make us feel heartburn or even stomach pain that leads to continuous bowel movements or diarrhea.
Causes Excessive Hauses
Caffeine is one of diuretic substances that allows us to increase the frequency of urination. Especially if you consume caffeine before exercise, it is feared the body will lack a lot of body fluids and dehydration.
Increases Blood Pressure
Caffeine that we consume will be directly absorbed by the body, and can go directly into our bloodstream. Even within approximately one hour, caffeine reaches its highest level in our bloodstream. In that time period or even faster, caffeine can cause high blood pressure. This is why coffee is one type of food that causes rapid high blood pressure.
Causes Osteoporosis
Is it true that caffeine can cause porous bones? And it turns out, caffeine is consumed in excess can inhibit the absorption of calcium in the body. Lack of calcium can lead to a condition of bone loss or osteoporosis.
In Pregnant Women, Caffeine Can Make Baby's Heartbeats Faster
For mothers who are pregnant, consume caffeine may have to be reduced. Caffeine that enters the body enters the bloodstream and enters the placenta. In this condition, the fetus also consumes caffeine through the placenta. Caffeine that enters the body of the fetus can lead to fetal heartbeats become irregular and faster rhythm.
Increase Risk of Miscarriage
Caffeine in very large amounts can have a very bad effect on women who are pregnant. Caffeine can inhibit the development and growth of the fetus. And it can cause pregnancy disorder and lead to a condition of miscarriage.
Cause Difficult Pregnant
Several studies have been done to say that caffeine can affect the metabolism and production of estrogen hormone in women. It can make a woman who consume too much caffeine difficult to get pregnant.
Increase Risk of Rheumatism
Based on some research that has been done, caffeine is closely related to the occurrence of res
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