This is the Natural Way to Prevent DHF

Head of the Bandung City Health Office, Rita Verita, asked the public to be alert to the potential of Dengue Hemorrhagic Fever (DHF). Residents are encouraged to help prevent the breeding of mosquitoes that cause DHF, Aedes Aegpty in their environment.

Rita said there were many efforts to prevent the development of the Aedes Aegpty mosquito. He encouraged people to try natural ways to prevent dengue. Starting from maintaining betta fish and planting plants that are not liked by mosquitoes.

"Betta fish is indeed one of the mosquito larvae-eating animals, so it's good if you have a fish pond accompanied by maintaining this betta fish," said Rita in Bandung Answering at City Hall Historical Park, Thursday (1/31).

Because of the benefits of betta fish, it encourages people to keep betta fish in ponds or aquariums. So that it can inhibit the breeding of mosquitoes.

In addition to betta fish, he said, there are several plants that can be an alternative to avoid mosquitoes. This plant can be planted around the house so that it helps prevent mosquito bites from starting at home.

5 Sports Burn Fat without Burdening the Knee

 Burning excess fat in the body doesn't always have to be high impact exercise. Sports that seem 'relaxed' and do not overload the joints of the body can also be used to burn fat.

Healthline revealed that there are at least five types of low impact sports that can burn fat effectively. The following are the five types of exercise.

Swim

Swimming is a type of exercise that is the most 'friendly' to the joints of the body. Even so, swimming can burn quite a lot of calories.

Buoyancy from water helps reduce pressure on the body. On the other hand, swimming movements involve cardio training, strength and flexibility at the same time.

Free swimming movements even remain useful for training the muscles at the top and bottom of the body, especially the shoulders, triceps, pec and quadriceps and stomach. No wonder swimming has been named one of the best sports in the world.

5 Healthy Benefits Behind Red Onions

Shallot is one type of food that is quite often used in various Indonesian specialties. The distinctive aroma can add to the delicacy of the cuisine as well as appetizing.

In addition, red onion has several health benefits. As is known, red onion belongs to the genus of onions.

Allium is a genus of onions which is known for its diverse nutritional and antioxidant content. Therefore, it is not surprising that red onion has several health benefits. The following are the health benefits of shallots as reported by Food Fact by Mercola.

Reducing Cancer Risk

One of the biggest benefits of onion comes from its high antioxidant content. Antioxidants can reduce the risk of several types of cancer.

Shallot is known to contain several types of antioxidants such as quercetin, kemferol and some sulfur antioxidants. These various antioxidants will work together when red onions are cut during preparation for cooking and form a new compound called allicin. Allicin makes red onion has good cancer fighting properties.

Improve blood circulation

Shallots are also known to be rich in iron and copper. Both are minerals that are known to increase red blood cell production.

A row of healthy benefits for bitter food consumption

Many people may not like bitter foods such as bitter melon or papaya leaves. The bitter taste of bitter melon or other green vegetables makes your appetite decrease because you have already imagined how bitter it will feel in your mouth when it is consumed.

However, who would have thought bitter food turned out to have some benefits that are good for health. Launching Best Health on Thursday (1/24/2019), here are 5 bitter food benefits for health that you need to know.

Balancing appetite

Eating bitter foods such as bitter melon or other green vegetables that have a bitter taste can train and balance our appetite to like foods that are healthier than foods that contain sugar and we normally consume. "Every time you eat whole foods including bitter vegetables, it adds to your appetite for nutritious foods," explained Theresa Albert, a nutritionist in Toronto.

Helps absorb nutrients

A professional dietitian from Halifax, NS, Nicole Dube, says bitter foods and herbs help stimulate digestion and support food digestion.

Breakfast with Eggs, Experts Suggest Don't Remove Yellow

Eggs are not only delicious but also very healthy. Not surprisingly, many types of dishes use eggs as the main ingredient. Each form of processed eggs, from boiled, omelette to omelette, there are always fans of each.

Eggs are known to be rich in protein. People who are on a diet or adopt a healthy lifestyle rely heavily on nutritional intake from eggs. Eggs with a mixture of vegetables and extra wheat bread, are effective enough to make the stomach feel full longer.

Most people believe that eating egg yolks can have an adverse effect on health. So that not a few who try to avoid it. In fact, eating egg yolks can help meet the needs of daily protein intake.

Broadcast the Times of India, someone will get 6 grams of protein because they consume one whole egg. While avoiding egg yolks, one only gets about 4 grams of protein.

Protein is very important for losing weight. On the other hand, protein is needed to build muscle. Experts suggest that someone should consume 60-90 grams of protein every day.

3 Foods that Can Not Be Eaten Raw.

There are many foods and ingredients that we should avoid being raw or undercooked. That is because cross contamination or poison can occur. Here are five of them that you should know, such as those published by the Medical Daily News, Tuesday (1/22).

Last month, the Centers for Disease Control and Prevention in the US issued an important warning ahead of the holiday season. The warning contains a prohibition on tasting or eating raw cookie dough.

One reason is that the raw egg which is usually mixed in the cake mixture can contain salmonella bacteria. Flour can also contain harmful types of bacteria such as E coli. This contamination is probably due to exposure to animal waste in and around the wheat fields.

Potato

Raw potatoes, especially green or sprout ones, produce solanine. Toxic alkaloids can cause diarrhea, nausea, cramps, and headaches. In rare cases, even causing life-threatening effects, you are not recommended to eat potatoes that are still green even if cooked.

Going Up the Ladder Can Improve Heart Health

There is no more reason not to exercise because new research has found a few minutes up the stairs every day is enough to improve cardiovascular health and the whole body. Some of the studies show many health benefits from that short exercise.

For example, a review of existing studies, shows that the period of acute exercise can immediately protect the heart against future ischemic episodes. Other recent research shows that 10 minutes of physical activity is enough to give a boost to the brain, increasing attention, working memory, and cognitive flexibility among other mental skills.

As reported by Medical News Today, Tuesday (1/22), research now shows climbing ladder intervals that last several minutes with recovery periods including, can increase cardiorespiratory health.

A professor of kinesiology at McMaster University in Hamilton Canada Martin Gibala, PhD is the senior author of this new study. His writing appears in the journal Applied Physiology, Nutrition, and Metabolism.

The Main Benefits of Eating Fish for Pregnant Women

Pregnant women always want the best for their fetal growth. Everything is done so that the baby can be born healthy and perfect. Consult a doctor can be a solution.

In addition, regular exercise and a healthy diet are always sought so that the baby's growth increases. That's because having a smart child is certainly a pride for all parents in the world.

Whether we realize it or not, research shows that pregnant women who eat fish will improve their brain development. Research says eating fish during pregnancy benefits neuropsychology (brain function) and cognitive.

Quoted from Livestrong, mothers who consume approximately 200 grams of fish such as salmon per week during pregnancy have an effect on neuropsychological development for the child. "Two hundred grams is about seven ounces (about the size of two decks of cards), so it's enough to eat two fish a week," the study said.

Although eating fish is very good, not all of them can be eaten by pregnant women.

Of course, pregnant women should avoid mackerel, tuna and swordfish because of excessive levels of mercury, which can actually harm nerve development in the developing brain tissue of the fetus.

Control Blood Sugar Before Getting Diabetes

Everyone needs to control blood sugar levels in the body. If you already have diabetes, you should take medication and inject insulin to control it.

Diabetes is a disease that is indiscriminate, ranging from children to parents at risk for experiencing it. Therefore, controlling blood sugar or checking regularly must be done.

An internal medicine specialist Sidartawan Soegondo said diabetes could not be underestimated because he felt he had been treated. Diabetes mellitus is a disease that is classified as a silent killer and is very deadly if complications occur.

"Sickness (diabetes mellitus) must be controlled. It is not medical treatment then given medicine, then it is correct. It must always be controlled, especially if the sugar drops or not after taking medicine," said Sidartawan at the Elvansense launch in Jakarta, Saturday (1/19).

In addition to checking regularly, adjusting your diet and doing physical activity is very important. This aims to suppress the surge in blood sugar levels so as not to increase rapidly after consuming certain foods.

"If you need to use insulin, use it. There are certain groups that use insulin and check blood seven times. So why should you check blood sugar? So you can prevent complications from happening," explained Sidartawan.

Science Reveals Health Benefits of Black Pepper

Black pepper is one of the kitchen spices that is very often used in a variety of dishes. Besides being able to add flavor, black pepper can also be healthy for the body.

A study has found an absence between marinade and black pepper marinade by eliminating the heterocyclic amine (HCA) chemical compound in meat that is burned or cooked at high temperatures. HCA is a cancer-causing chemical compound that forms when meat is burned or cooked at high temperatures.

According to a team of researchers from Kansas State University, a mixture of 1 gram of fine black pepper in every 100 grams of minced meat can eliminate almost all HCA formation in meat during the cooking process.

Comparison of 1 gram of black pepper for 100 grams of meat may give a feeling that is too strong for some people. Alternatively, 1 gram of full black pepper can be replaced with a mixture of pepper, oregano, rosemary and several other herbs.

Black pepper is also known to be beneficial in promoting the digestive process. This has at least been proven in several animal studies. Some of these studies show that black pepper can stimulate secretions from digestive enzymes that can provide a sense of satiety after eating while facilitating the transit of food in the digestive tract.

Three Reasons Why Cheese is Good for the Body

Cheese is often considered not included in the category of healthy food. This assumption is contrary to what many people believe about the original ingredients, milk. Milk is considered to contain several important nutrients for the human body.

Actually consuming too much cheese is indeed less recommended, especially if you want to reduce saturated fat. However, cheese contains important vitamins and minerals. For that reason, health experts recommend putting a little cheese in your food.

"Cheese is often called high in calories, fat, saturated and salt, but it is also packed with various other nutrients," said nutritionist Juliette Kellow.

It's common knowledge to call food 'good' or 'bad' when people talk about diet and nutrition. This has caused some foods to get a bad reputation. "It's even 100 percent natural like cheese," added Rob Hobson, nutritionist and head of Nutrition at Healthspan.

If eaten in moderation, cheese turns out to have many health benefits. Here are three reasons to include cheese in your food, according to the Express page.

Good for teeth

Cheese has high calcium levels and is very important for healthy bones and teeth. According to Bill Schaeffer, dental surgeon and co-founder of The Implant Center, calcium helps shape teeth and also contributes to a strong jawbone.

Researcher: Beware of E Coli Bacteria in Broiler Chicken Meat

The results of a joint study by the Indonesia One Health University Network (INDOHUN), Udayana One Health Collaborating Center (Udayana OHCC), and the Provincial Animal Husbandry and Animal Health Service found Escherichia Coli bacteria isolated in broiler chicken which is widely consumed by the public.

Dr. Ni Nyoman Sri Budayanti as a member of the OHCC Udayana representative revealed that the results of the study also showed an increase in immunity of more than 90 percent of at least three types of antibiotics tested 11. The three types of antibiotics are ampicillin, amoxicillin and erythromycin. Whereas for nalidixic acid, an antibiotic that is often used to treat urinary tract infections in humans, there has been an increase in immunity up to 50 percent.

The problem is that these antibiotics are the most widely used antibiotics in the community and can often be purchased without a prescription.

"The most worrying thing about the results of the study is that 2.4 percent of E. coli bacteria are resistant to cephalosporin antibiotics. These bacteria will produce enzymes that can neutralize all cephalosporin group antibiotics," said Ni Nyoman Sri Budayanti.

Benefits of Sweet Potatoes for Health

Who doesn't know sweet potatoes? This food source is not foreign to most Indonesian people.

You can easily get it in traditional markets or supermarkets. However, before buying it, you need to know some of the benefits of sweet potatoes.

Sweet potatoes contain unique health benefits. "In general, the more colors you can add to foods derived from fruits and vegetables, the better," said a sports dietician, Yasi Ansari in Los Angeles and San Francisco. However, many nutritional benefits are not a reason to eat fried sweet potatoes at every opportunity.

Reported in Time, this is what you need to know about how healthy sweet potatoes are, plus the best way to put them in the diet. "All potatoes are nutrient-rich and healthy for you," said dietitian and owner of BZ Nutrition, Brigitte Zeitlin in New York.

Sweet potatoes have lower calories and carbohydrates than potatoes. In addition, it is also higher in vitamin A and antioxidants that boost immunity and help you maintain healthy skin and vision. According to the United States Department of Agriculture, one sweet potato provides more than 100 percent of the recommended daily vitamin A rations.

Sweet potatoes are also rich in vitamin C and vitamin B6 which are important for the health of the brain and nervous system. Sweet potatoes are a good source of potassium and magnesium to help improve heart health by helping to regulate blood pressure.

Drinks to Overcome Stomach Fat and Increase Metabolism

What you drink is as important as what you eat. Canned drinks, juices, and other sweet drinks available at the grocery store contain additional sugars and excessive preservatives that are harmful to health.

In addition, this drink also contains only a little nutrition or no nutrition at all. Too many calories can cause weight gain. Of course the drink is not healthy and needs to be avoided. As NDTV broadcasts, try some of these drinks to be healthier and happier.

Water

Nutritionist Rupali Dutta says water is the best drink. Water helps you stay hydrated throughout the day.

Every time you feel hungry try drinking a glass of water. Because water will increase satiety and control hunger. Drinking warm water in the morning also helps melt belly fat and help digestion.

"In addition, water is very good for your skin. Drinking one or two glasses of water in the morning can provide a positive start to the day," Dutta said.

Natural juice

Nutritionists also say some natural juices such as lime juice and coconut water are beneficial for health. Moreover, this drink is quite refreshing.

Three Main Ways to Protect Yourself from a Heart Attack

A heart attack occurs when the blood supply to the body's organs suddenly becomes blocked. Usually, it is caused by a blood clot.

Reported on Express, Tuesday (1/8), lack of blood to the heart can seriously damage the heart muscle and life threatening. The main cause of heart attack is coronary heart disease which occurs when blood vessels that supply the heart are blocked by cholesterol deposits. When the deposits break, blood clots develop at the site of rupture and trigger a heart attack.

According to the National Health Service (NHS) public health service program in the UK, the most effective way to prevent heart attacks is to make healthy lifestyle changes. At least, there are three main steps that must be taken to protect yourself from a heart attack.

Reduce fatty and unhealthy foods

An unhealthy diet high in saturated fat can cause arteries to become blocked with cholesterol. This is because foods with high saturated fat also contain a lot of cholesterol. Foods high in saturated fat, including meat pies, sausages and fatty cuts of meat, butter, cream, cheese, and cakes and biscuits.

Quit smoking

The NHS says, smoking is a major risk factor for heart attacks. The activity causes clogged arteries and increases blood pressure.

Benefits of Eating Three Date Dates Every Day

This one fruit tastes sweet and is often a dessert. Yes, dates that are widely grown in tropical countries have many benefits for your body and mind too.

Eating three dates every day a week can have such a good effect. It can even be a routine if you know the benefits. Here are some of the benefits of consuming dates, reported from the Prevent Food page.

Reducing the risk of colon cancer

Along with ensuring that food moves through the digestive system at a healthy level, dates also ensure that the intestines are healthy, and free from harmful bacteria. When the digestive and intestinal systems work properly, so does the large intestine. As a result, the risk of colon cancer decreases.

A study conducted by the Department of Food Science and Nutrition found that those who consume dates improve the health of the large intestine because dates increase the growth of good bacteria, inhibit the growth

Egg Consumption Reduces Risk of Type 2s Diabetes

Eating one egg per day seems to be related to blood metabolite profiles associated with minimizing the risk of type 2 diabetes. The findings are according to research conducted at the University of Eastern Finland which was published in Molecular Nutrition and Food Research

Reported by the Medical Xpress, Friday (4/1), eggs are one of the controversial foods. On the one hand, large amounts of egg intake are not recommended because of high cholesterol content.

Meanwhile, eggs are a food source rich in bioactive compounds that provide health benefits. This means that the health impact of consuming eggs is difficult to determine based solely on cholesterol levels.

Previous researchers showed that consuming about one egg every day was associated with minimizing the risk of type 2 diabetes among elderly men who participated in the Kuopio Ischaemic Hearth Disease Risk Factor study in Eastern Finland. "The aim of the current study is to examine potential compounds that can explain this relationship using non-target metabolic techniques that allow a broader profile of chemicals in the sample," said the initial researcher and lead author of the study Stefania Noerman of the University of Eastern Finland.

The study found blood samples from men who ate more eggs including fat molecules associated with blood profiles that were free of type 2 diabetes. In addition, the researchers identified several biochemical compounds in the blood that predicted a higher risk of type 2 diabetes, including amino acids. tyrosine.

Efficacy of cinnamon for Type 2 Diabetes Patients

In addition to drugs, patients with type 2 diabetes can control blood sugar levels with cinnamon spices. According to Diabetes.co.uk, cinnamon is one of the herbs that is closely associated with improving the quality of conditions such as diabetes.

Reported on Express.co.uk, Thursday (1/3), this is because research says cinnamon can help increase blood sugar levels and increase insulin sensitivity. A 2002 clinical study showed cinnamon skin can increase blood sugar levels and cholesterol in people with type 2 diabetes. Cinnamon can also reduce risk factors associated with diabetes and heart disease.

Daily intake, three grams of cinnamon skin has been shown to reduce serum glucose, triglycerides, and bad cholesterol after 40 days among 60 elderly diabetics. Another study previously in 2000 found consuming one gram of cinnamon every day can increase insulin sensitivity and help regulate or even reverse type 2 diabetes.

Subsequent research in 2007 revealed that eating six grams of cinnamon slowed stomach emptying and significantly reduced hyperglycemia (high blood sugar levels) after eating. As a result of the available scientific evidence, many health experts claim cinnamon contains properties that are useful for regulating blood sugar and treatment of type 2 diabetes.

Beware of the Risk of Sweetened Drinks

Sweetened drinks need to be aware of the risks. One of the results of a recent study says that the higher the consumption of sweetened drinks, the higher the risk of kidney disease.

This finding was obtained from the results of a study of African-American adults domiciled in Mississippi, United States (US). The results of a study published in the Clinical Journal of the American Society of Nephrology (CJASN) prove that consumption of soda, fruit drinks and sweetened water has unhealthy effects.

Quoted from Eurekalert !, certain sweetened drinks may affect kidney health. However, various studies have shown inconsistent results.

To clarify the impact of sweetened drinks, Casey Rebholz of the Johns Hopkins Bloomberg School of Public Health and his team-mates studied 3,003 African-American adult men and women. When the study began, participants had healthy kidneys and were enrolled in The Jackson Heart Study.

"There is still little complete information about the impact of sweetened drinks available at suppliers of food and beverages. In particular, there is limited information about what drinks and how to drink patterns that can interfere with kidney health," Rebholz said.

Four cholesterol-lowering foods

Heart attacks can occur when the cholesterol level in the body is too high. The main cause of heart attack is coronary heart disease.

This condition is where the main blood vessels that supply blood to the heart are blocked by cholesterol deposits. If cholesterol deposits rupture, this can cause blood clots to develop which can trigger a heart attack.

People with high cholesterol in the blood can reduce it by making certain dietary changes. As reported by Express, Monday (31/12), Heart UK recommends to include the following four foods into the diet to help reduce cholesterol.

Foods made from soybeans

Soybeans contain protein, healthy fats, vitamins, minerals, and other vegetable nutrients. Foods made from soybeans are naturally low in saturated fats. So try exchanging fatty milk, meat and other foods high in saturated fat with soy alternatives. Other alternatives can include milk and yogurt from soybeans, soybeans, soybean pudding, soybean desserts, and minced meat mixed with soybeans.