9 Best Food Sources of Iron

Iron is a micronutrient that is essential. Iron deficiency can cause fatigue, lethargy, dizziness, until anemia. In pregnant women, iron deficiency can result in impaired growth and development and intelligence of prospective baby.
U.S. Department of Agriculture recommended iron intake is 18 mg per day. For inadequate, then make sure the following foods are always present in your diet.
LentilsOne cup of lentils contains 6.59 mg of iron. Additionally, lentils also contain fiber and vitamin A.
SpinachOne cup of spinach contains 6.43 mg of iron. One green vegetable is also rich in vitamin A, calcium, and potassium are beneficial to strengthen muscles.