Spinach, Healthy

Spinach marupakan vegetables known as the food that made the cartoon character Popeye has super strength. Benefits of Popeye spinach in the story might be true.

Green vegetables are rich in vitamins, minerals, and phytonutrients that can nourish the body. Not only tasty, spinach is rich in nutrients and low in calories. Here are the benefits of spinach, as quoted from Boldsky.com.

1. Against Rheumatoid Arthritis: Spinach can help reduce the risk of rheumatoid arthritis and acidosis (too much acid in body fluids) because of the high level of alkalinity.

2. Prevent bleeding gums: Eating spinach beneficial to have a vulnerable person on dental and oral health problems. Vitamin C protects the teeth from the gums bleed.

3. Regeneration of blood cells: Iron in spinach helps regenerate red blood cells. Besides chlorophyll and flavonoids prevent trisiko the formation of abnormal cells or cancer.

9 Best Food Sources of Iron

Iron is a micronutrient that is essential. Iron deficiency can cause fatigue, lethargy, dizziness, until anemia. In pregnant women, iron deficiency can result in impaired growth and development and intelligence of prospective baby.
U.S. Department of Agriculture recommended iron intake is 18 mg per day. For inadequate, then make sure the following foods are always present in your diet.
LentilsOne cup of lentils contains 6.59 mg of iron. Additionally, lentils also contain fiber and vitamin A.
SpinachOne cup of spinach contains 6.43 mg of iron. One green vegetable is also rich in vitamin A, calcium, and potassium are beneficial to strengthen muscles.

Spinach Must Be Cooked!

Spinach suddenly became popular when she appeared in every episode of the cartoon Popeye the Sailor Man in the era of 70s and 80s. Does Popeye ate canned spinach that has been cooked or raw spinach she ate?

Spinach is a source of non-heme iron, which is found in plant sources. Non-heme iron is not as heme iron found in animal products. Raw spinach contains oxalic acid is called inhibitor or oxalate. Oxalic acid binds naturally with minerals such as calcium and iron, making it difficult to absorb the body.

13 Benefits of Spinach

Cartoon character Popeye was very fond of vegetables. He said, these greens can provide extra energy to the body when the fight with Brutus. Not only popeye, spinach consumption is also very good for us, you know. In addition to adding energy, there are many other benefits that we can enjoy from spinach.

10 Breast cancer-fighting foods

Living a healthy lifestyle is key in preventing illness. Several studies have shown, the application of a healthy lifestyle, active and balanced able to keep a person from the threat of terrible diseases such as cancer.

For the Eve, one type of cancer is a scourge of breast cancer. This cancer is the most cruel perenggut life after cervical cancer. In Indonesia, the prevalence of breast cancer reached 26 per 100,000 population. This means that out of 100,000 inhabitants, there were 26 women affected by breast cancer.

To prevent and avoid the risk of breast cancer, it is advisable to undergo a healthy diet by mengasup the kinds of nutritious foods. According to research by experts, there are some natural foods that can help prevent this deadly disease. What are these foods?

Cooked Vegetables Better or Eaten Raw

For some people, raw vegetables taste better than cooked. However, others feel more safe to eat when cooked. Apparently, there are a number of vegetables should be eaten while still fresh and still others must be boiled first solely for the sake of health.

Fresh is good, but there are times when cooked food is better for the digestive system. According to Italian researchers, cooking (depending on the method) can maintain and sometimes boost the nutritional value of vegetables.

This is in line with research published in the British Journal of Nutrition. The results showed that those who undergo strict raw food diet had lower levels of lycopene in the average.

Lycopene is an antioxidant that gives the red color on a number of fruits and vegetables. In addition, lycopene has potent anticancer ingredients and lowering cholesterol.

Described by Sharon Natoli, dietisi of Food and Nutrition Australia, "Tomatoes are cooked first become a better source of lycopene than eaten raw."

Why?

Spinach juice Overcome Peptic

Popeye's favorite vegetable, cartoon character is indeed good sailor disayur nodes. In addition to eliminating sluggish, spinach juice made useful to overcome various kinds of digestive disease, one of which peptic ulcers.

Spinach, vegetable plants known by the scientific name Amaranthus spp (in Greek, means eternal Amaranth) was originally known as an ornamental plant. However, once known to contain various nutrients, this plant is then promoted as a food source as well.

Red Spinach

This plant contains protein, fat, carbohydrate, potassium, iron, amarantin, routine, purines, and vitamins (A, B and C). And in general, this plant can improve kidney function and digestion. The roots of red spinach has efficacy as a remedy for dysentery.

Listen

Read phonetically

Dictionary - View detailed dictionary

Principal red spinach is from plants Amaranthacea family. Saintifiknya name is Amaranthacea Gangeticus. English Name is Red Spinach. He is the principal annual flowers that have dark purple flowers.

Spinach originated from tropical America. Until now, this plant has been spreading in tropical and subtropical regions worldwide. In Indonesia, spinach can be grown throughout the year and was found at an altitude of 5-2 m above sea level, hot and cold areas grow, but grow more fertile in the lowlands on open land where the air a bit hot.