Iron is a micronutrient that is essential. Iron deficiency can cause fatigue, lethargy, dizziness, until anemia. In pregnant women, iron deficiency can result in impaired growth and development and intelligence of prospective baby.
U.S. Department of Agriculture recommended iron intake is 18 mg per day. For inadequate, then make sure the following foods are always present in your diet.
LentilsOne cup of lentils contains 6.59 mg of iron. Additionally, lentils also contain fiber and vitamin A.
SpinachOne cup of spinach contains 6.43 mg of iron. One green vegetable is also rich in vitamin A, calcium, and potassium are beneficial to strengthen muscles.
When your muscles feel sore after a grueling session at the gym,
what do you do? Are mengompresnya with cold water or drinking energy drinks?
Apparently, there is a simpler way. Studies of the General Chemical State Laboratory in Greece revealed that tomato juice was better to help restore tired muscles after exercise. Because tomatoes provide important compounds, namely lycopene, which is believed to assist in the recovery of muscle and blood sugar levels return to normal after being stretched.
Tomato was found to reduce depression. A new study in Japan stated, by eating tomatoes only two days a week can reduce the risk of depression by half.
The
researchers analyzed mental health and eating habits of 986 people, and
they recorded as much as about 70 people regularly eat tomatoes
participants were significantly less likely to suffer from depression.
The
study, published in the Journal of Affective Disorders found that those
who ate tomatoes two to six times a week are 46 percent less likely to
experience depression than those who ate them less than once a week.
Furthermore,
the researchers found that participants who consumed tomato products
every day reduced their risk of depression by 52 percent.
What about fruits and vegetables?
Skin not only be a dream bright women. Men also want to look stunning with the reflection of healthy skin. Many simple ways that can be taken to get skin glowing like a jewel.
