Coconut Oil Could Trim Calories in Rice, This Way

Rice has been a staple food for most people in most countries. As a source of energy, rice also has a relatively affordable price and easily obtained. Unfortunately, rice is not absolutely perfect as the food because it contains high starch.

High starch making rice had higher levels of carbohydrates than other grains. When the rice consumed, the starch content in it will be broken down into sugars. Unburned sugar into energy will be 'saved' as fat in the body.

However, two researchers from Sri Lanka to bring fresh air to the fans rice. Both Sri Lankan researchers have managed to find a simple cooking techniques that can easily and quickly change the starch in the rice into something better for health.

Both researchers that the students of College of Chemical Science Sudhair alongside his mentor James Pushparajah Thavarajah experiment rice cooking techniques to alter the composition of the rice. This experimental technique using coconut oil. This technique has been tested on 38 varieties of rice that have a high starch content.

Prevent Snoring, This Way

  Snoring during sleep often goes unnoticed someone. However, it does not mean it can not be overcome. Following these simple tips to reduce snoring during sleep.

1. Do not work too hard.

2. Clear the airway, especially the nasal cavity and mouth before going to bed.