8 Most Healthy Cooking Methods

 Food items that are rich in nutrients can actually turn out to be less healthy foods when cooked the wrong way. Yet there is a way to process the food was delicious but still healthy.

How to cook with high temperatures can destroy vitamins in vegetables, especially vitamin C, folate, and potassium, to 20 percent. Perhaps this is why the followers of the raw food diet (raw food) believes the best way to present the food is not cooked.

Yet research shows that most of the food would be more nutritious after cooking, such as carrots, spinach, and tomatoes. The cooking process will help release antioxidants by destroying the cell wall so important substances in vegetables is more easily absorbed by the body.

Here are 7 methods of cooking that are considered the healthiest:

1. Using the microwave
Cooking with a microwave is probably the most healthy for a short cooking time so the damage less nutrients. Research shows the most appropriate cooking vegetables is to microwave. Broccoli, for example, the vitamin C content is more optimal if cooked by microwave. Raw foods cooked by microwave it can be dry, but it can be prevented by adding a little water before it is heated. Make sure you are using a special meal for the microwave.

2. Boil
Boiling is an easy and fast way. You only need to add water and a little salt. However, the high temperatures and large quantities of water can reduce the amount of water soluble vitamins and minerals in vegetables by 70 percent. More advisable to boil carrots, broccoli, or zucchini (green vegetables like cucumbers).

3. Steam
Almost all kinds of food, from vegetables to fish steamed match. With this method of cooking food original flavor and nutrients remain intact.

4. Boil some water
Boil a little water (poaching) is the recommended way to foods such as fish, eggs, or fruits.

5. Burn
It is a method of cooking food directly to the heat or flames in no time. Burning is the recommended way to cook a cut of meat, such as satay.

6. Roast
Grilling is the recommended way to get a taste of the meat stays fresh and soft. But some of the research mentioned cooking methods can increase the risk of pancreatic cancer and cancer payduara. Grilling at high temperatures will produce a chemical reaction between the fat and protein in meat so as to produce a toxin that would destroy the balance of antioxidants in the body. It is known to trigger diabetes and cardiovascular disease.

7. Sauteing
This method only requires little cooking oil. Most of suitable food cooked in this way.

8. Not cooked
Raw food diet (raw food) are popular lately. Followers of this diet claim is the most healthy way for vitamins, minerals, fiber, and enzymes in vegetables is not lost. Even so some research called eating raw food will make us lose the antioxidant lycopene in tomatoes and the carrots or spinach.

Keep the Stay Healthy Strawberry Stomach

Strawberries may help protect the stomach from the dangers of alcoholic beverages. Based on a study from researchers from Europe and other countries, recently.

A team from Italy, Serbia, and Spain carried out tests with rats. They provide ethanol (ethyl alcohol) to laboratory mice. But the gastric mucous membrane covered strawberry extract. Apparently the abdomens of mice were protected.

Sara Tulipani, researchers at the University of Barcelona (UB), also explains the positive effect of strawberries is not only associated with large and high content of antioxidant phenolic compounds (anthocyans). But also to the fact that the fruit can activate the body's antioxidant defenses and enzymes.

Strawberry Fruit Fresh And Healthy

Ever heard the expression eating "an apple a day keep the doctor away"? Well, the fruit of strawberries not only alienate the general practitioner, but also a specialist of the brain, hormones and cancer.


According to the Salk Institute's Cellular Neurobiology Lab (CFL), the content of which is a flavonoid fisetin naturally in abundance in strawberries can ease the complications of diabetes.

Oatmeal Healthy Cholesterol Levels

Cholesterol, especially bad cholesterol is a type of blood fat which is a major causative factor for coronary artery disease that can lead to heart attacks. If your cholesterol levels are already high, which can be done is to change lifestyle.

Eat healthy foods, stay away from smoking, maintain weight, and exercise, lifestyle modification is to eliminate your chances of having a heart attack. Research on men showed that for every decrease in cholesterol levels by one percent, you can lower the risk of heart attack by two percent.

9 Health Benefits of Spicy Food

Blessed are you who principled no day without spicy food because this hobby can be sweet fruit for health. Spicy taste on the tongue is not only effectively increase the appetite, but also efficacious to overcome a number of complaints of illness.

For centuries, cayenne has been used as a remedy for inflammation and blood circulation. In fact, the blood flows faster, the body will more quickly replace damaged cells and remove toxins from the body.

Thanks to The Healthy Blood Strawberries

Speaking of strawberries, most of us more often associate with romance, passion, or sexual libido. The fruit is first found in Chile is indeed rich in vitamins C and A. Even when compared to oranges, vitamin C in strawberries so much more.

Not long ago, experts found more other benefits of strawberries, namely to increase the antioxidant capacity in blood. Researchers at the Polytechnic University of Marche (UNIVPM) in Italy and the University of Granada (UGR) in Spain found that strawberries can increase red blood cell response to cope with oxidative stress which is the root cause of several diseases.