Watermelon, Fruit is Healthy Heart

Watermelon fruit including fruit that is very popular in Indonesia. Any healthy properties contained on this juicy fruit?

Delicious fruit desserts made it rich in lycopene, an antioxidant that makes red fruit. These antioxidants beneficial to restore skin sunburn. In addition, these antioxidants also have anti-inflammatory benefits that nourish the heart and blood vessels.

With 92 percent water content, watermelon helps us full longer and fill a need in our body fluids. The calorie content was comparatively low, 42 per bowl so it does not make fat.

Watermelon is also a good source of vitamin C makes the skin wrinkle free. This vitamin helps produce collagen, which protects the body from damage by free radicals. This vitamin also helps the absorption of iron. Then watermelon also contains vitamin A which is good for eye health and immune function.

The content that is lacking in this fruit is potassium and fiber.

Watermelon, Fruit miraculous for Prostate Cancer and Cardiovascular

During the day is hot, imagine a watermelon. The fruit of cucumbers this tribe, known to be very refreshing but also provide a positive effect for the body.


Watermelon contains lycopene is high. Lycopene is an antioxidant found in red fruits (except strawberries). Scientific research suggests that lycopene may reduce the risk of prostate cancer and heart disease.

Thanks to Heart Healthy Eating Watermelon

The taste is sweet and juicy, not only makes a watermelon as a favorite fruit. Apparently, the fruit with bright red flesh is very beneficial for health.


According to research, eating watermelon is good for people with hypertension. Because the eating of this fruit may help reduce high blood pressure. High blood pressure can lead to heart disease and stroke risk.

watermelon

Watermelon or watermelon (Citrullus lanatus, cucumber-ketimunan tribe or Cucurbitaceae) is a vine that comes from the half-desert region in southern Africa. This plant is still sekerabat with pumpkin-Labuan (Cucurbitaceae), melon (Cucumis melo) and cucumber (Cucumis sativus). Regular watermelons harvested fruit to be eaten fresh or prepared juices. Watermelon seeds are dried and roasted also edible contents (cotyledons) as pumpkin seeds.

Papaya Annihilated Effective Cancer Cells

Likes to eat tomatoes, watermelon or papaya? Apparently these fruits in addition to sweet and fresh nutrients very well maintaining a healthy body, especially in the crushing of cancer cells.

Preventing the emergence of cancer cells in the body can be done through a healthy diet. Great number of foods contain nutrients that can inhibit cancer cell growth. Such as foods that contain lycopene enough, believed to fight cancer cells in the body.

Fruits Needed to Protect Heart

Lack of potassium in the blood (hypokalemia) can cause heart problems. In addition to contraction of the muscles of the body, potassium is also serves as an introduction to electricity persyarafan entire body. Adequate potassium in the body to function as acid-base balance of the body.


Disturbance of this balance would disrupt overall body condition. This imbalance is more worrisome when it disrupt cardiac function resulting in heart rhythm disorders.


To prevent this, meet the needs of body potassium. Potassium can be obtained from skim milk, burgers, meat, and tomatoes. However, the largest intake of potassium can be obtained from fruits.