Monday, July 25, 2016

Watermelon, Fruit is Healthy Heart

Watermelon fruit including fruit that is very popular in Indonesia. Any healthy properties contained on this juicy fruit?

Delicious fruit desserts made it rich in lycopene, an antioxidant that makes red fruit. These antioxidants beneficial to restore skin sunburn. In addition, these antioxidants also have anti-inflammatory benefits that nourish the heart and blood vessels.

With 92 percent water content, watermelon helps us full longer and fill a need in our body fluids. The calorie content was comparatively low, 42 per bowl so it does not make fat.

Watermelon is also a good source of vitamin C makes the skin wrinkle free. This vitamin helps produce collagen, which protects the body from damage by free radicals. This vitamin also helps the absorption of iron. Then watermelon also contains vitamin A which is good for eye health and immune function.

The content that is lacking in this fruit is potassium and fiber.

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