Eat Fish Minimum Twice a Week

Eat fish at least twice a week to reduce the risk of heart attack and stroke. Based on the study of the American Heart Association (AHA), consuming about three-four cups of fish in fine form every week is better than not eating fish at all.

Fish that contain high amounts of omega-3 fatty acids, including salmon, mackarel, herring, trout, sardines, and tuna. However, in general all types of fish contain health benefits because the fish is a highly nutritious protein rich foods.

Eat a variety of fish, or other seafood. Research published in the Journal of Clinical Endocrinology & Metabolism says fish and other seafood help you get healthy life with your partner, and increase fertility.

"Our study shows that seafood is beneficial for reproduction, including accelerating pregnancy, and encouraging more frequent marital activity," said study author Harvard TH Chan School of Public Health in Boston, Audrey Gaskins, quoted by Consumer Healthday, Wednesday (4/7). ).

The research, funded by the US National Institutes of Health, surveyed 500 couples in Michigan and Texas for one year. All couples are in a condition of planning a pregnancy. They recorded the amount of seafood eaten, as well as the daily journal of activity with the couple.

Beware, 5 This Food Can Trigger Joint Pain

Joint pain is a health problem that can interfere with the ability of one's movement and productivity. Generally, joint pain is triggered by various factors such as other diseases, age to physical activity as well as strenuous exercise. What is rarely realized is, joint pain can also be triggered by the wrong food selection.

There are various studies that have proven that some foods can trigger joint pain. Here are the five foods as reported by the Times of India, Tuesday (3/7).

Tomato

Despite its anti-inflammatory properties, recent research has shown that consumption of tomatoes can lead to joint pain. In the study, as many as 20 percent of people with gout reported tomatoes as a trigger for joint pain.

4 Ways of Drinking Disadvantages Can Harm the Body

Meeting the needs of body fluids is one of the most important factors in maintaining health. Lack of fluid intake will cause dehydration which can trigger various other problems. One that is pretty much known is headache due to dehydration.

Lack of fluid intake can basically harm the body in various ways, in addition to causing headaches. Indian Express revealed there are at least four other health effects that may occur due to lack of fluid intake. The following are the four harmful effects.

Bad breath

Saliva produced in the mouth contains enzymes that can help the digestion of food. Saliva also serves to clear bacteria from the tissues of the mouth and tongue.

Dehydration can affect salivary production in the mouth. The more dehydrated a person is, the less saliva there is in the mouth. This condition can cause bad breath.

Eyes Go Deep and Dry

Dehydration can also affect eye health. In people who suffer from dry eye conditions, less water asipan can make dry eye symptoms that they feel is getting worse. Some research also revealed that lack of drinking water can make the eyes 'drown' and getting into the head and make eyes swollen.

Dry Tongue

Not drinking enough water can make the tongue dry due to reduced salivary production. Dry tongue can provide an uncomfortable sensation in the mouth while making the tongue more difficult to move.