Eat fish at least twice a week to reduce the risk of heart attack and stroke. Based on the study of the American Heart Association (AHA), consuming about three-four cups of fish in fine form every week is better than not eating fish at all.
Fish that contain high amounts of omega-3 fatty acids, including salmon, mackarel, herring, trout, sardines, and tuna. However, in general all types of fish contain health benefits because the fish is a highly nutritious protein rich foods.
Eat a variety of fish, or other seafood. Research published in the Journal of Clinical Endocrinology & Metabolism says fish and other seafood help you get healthy life with your partner, and increase fertility.
"Our study shows that seafood is beneficial for reproduction, including accelerating pregnancy, and encouraging more frequent marital activity," said study author Harvard TH Chan School of Public Health in Boston, Audrey Gaskins, quoted by Consumer Healthday, Wednesday (4/7). ).
The research, funded by the US National Institutes of Health, surveyed 500 couples in Michigan and Texas for one year. All couples are in a condition of planning a pregnancy. They recorded the amount of seafood eaten, as well as the daily journal of activity with the couple.
The findings showed couples who ate seafood more than twice a week had more frequent marital relationships, averaging over 22 percent of couples who ate fewer fish.
As many as 92 percent of couples who eat seafood end up likely to get pregnant, compared to couples who eat fish a little or rarely. This study suggests that seafood intake may affect sperm quality, accelerate ovulation, and improve the quality of the embryo.
"Our results emphasize that the fish and seafood diet is not only important for women, but also men if they want to get offspring, both couples should incorporate more seafood into their daily diets for maximum fertility benefits," Gaskins said.
Fish that contain high amounts of omega-3 fatty acids, including salmon, mackarel, herring, trout, sardines, and tuna. However, in general all types of fish contain health benefits because the fish is a highly nutritious protein rich foods.
Eat a variety of fish, or other seafood. Research published in the Journal of Clinical Endocrinology & Metabolism says fish and other seafood help you get healthy life with your partner, and increase fertility.
"Our study shows that seafood is beneficial for reproduction, including accelerating pregnancy, and encouraging more frequent marital activity," said study author Harvard TH Chan School of Public Health in Boston, Audrey Gaskins, quoted by Consumer Healthday, Wednesday (4/7). ).
The research, funded by the US National Institutes of Health, surveyed 500 couples in Michigan and Texas for one year. All couples are in a condition of planning a pregnancy. They recorded the amount of seafood eaten, as well as the daily journal of activity with the couple.
The findings showed couples who ate seafood more than twice a week had more frequent marital relationships, averaging over 22 percent of couples who ate fewer fish.
As many as 92 percent of couples who eat seafood end up likely to get pregnant, compared to couples who eat fish a little or rarely. This study suggests that seafood intake may affect sperm quality, accelerate ovulation, and improve the quality of the embryo.
"Our results emphasize that the fish and seafood diet is not only important for women, but also men if they want to get offspring, both couples should incorporate more seafood into their daily diets for maximum fertility benefits," Gaskins said.
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