Running Distance Less Healthy

Following the race running, including marathons, is now becoming a trend. But did you know that long distance running turned out to have very little health benefits.Although designed for running, the human body was only able to get the maximum benefit from the run so far a total of 48 kilometers per week of weight loss is quite large.Research has shown that excessive exercise (exercise overdose) actually had little impact on health than middle-distance running.Recent research suggests that extra longevity gained from running a regular basis may be lost if we ran more than 48 kilometers per week.Other benefits, such as lowering blood pressure, cholesterol levels, and heart disease will also be reduced by half due to long distance running increases the risk of heart rhythm disturbances and the formation of plaque in the coronary arteries.

8 Unexpected Food High Cholesterol

High cholesterol in the blood is a risk factor of heart disease. However, high cholesterol is not formed overnight, but slowly. One was due to the wrong diet.
Although you do not have the signs, symptoms, or family history of heart disease, but the obligation to maintain a healthy diet to keep a good health.
Maybe you've been avoiding fatty foods that are known as a source of cholesterol. However, there is also an unexpected foods containing high cholesterol as follows:
1. PoultryPoultry meat is considered more than minimal risk because red meat has fat content tends to be lower. However, if eaten in large quantities or too frequently, poultry will also have negative effects, one of which is the increase in blood cholesterol levels.

Walking and Sports for Sleep More Soundly

Everyone knows how important discussion about how vital sleep enough and to stay active throughout the day. The reason is, you can not get the benefits without the presence of the other.

This news is not new. You also must know that exercise helps to sleep nyenak. It's just that there are facts worthy highlighted with bright pink highlighter, based on specific data from a study reported by the Real Age

If you do the body work more than 20 minutes (up to 30 minutes) then you just do not sleep well. You sleep a lot better, which is getting to sleep with brainwave levels experienced restoration up to 65%.

You will also have more energy and focus, it means that there is no zone of absent-minded during the meeting and are likely to remember what was said pair 2 minutes ago.