In America , one in three people own risk of kidney disease and this number continues to increase . High blood pressure , diabetes , or a family history also influenced the increased risk of kidney disease .
In a meeting of the National Kidney Month in March 2014 and commemorate World Kidney Day , the National Kidney Foundation encourages everyone to learn about the kidneys and how to maintain their health .
The knowledge base is given , among others , each person must know that he was born with two kidneys , although actually only need one . Every day , the kidneys filter 200 liters of blood and in the process filter two liters of toxins , wastes , and water .
Waste and water would normally leave the body in the form of urine . Through this process , the kidney is able to regulate water levels in the body . The kidneys also release hormones that regulate blood pressure , red blood cell products , and helps maintain bone health .
Impaired renal function usually takes place slowly in a long time . Therefore , when a person experiences kidney failure , he is likely to experience kidney pain for a long time in advance . Therefore , people should start to realize the importance of maintaining healthy kidneys . Start doing prevention and early detection of kidney disease .
To reduce the risk of kidney disease , the following six steps recommended National Kidney Foundation :
1 . Perform the test
If you feel at risk , you should immediately do the testing in routine medical tests . Most people like to postpone the examination , whereas tests and prevention can prevent kidney disease . The following two types of tests that must be performed to determine renal disease :
a. Urine test for albumin
Albumin is a type of protein . Protein in the urine is an early sign of danger in the kidneys . When too much protein in the urine , the filters in the kidneys begin to deteriorate and the risk of leaking .
b . A blood test for creatinine
Creatinine is a waste product of muscle metabolism that is discarded kidneys . Creatinine levels were used to estimate the estimated glomerular filtration rate ( eGFR ) , which is a measure of the ability of the kidneys to filter waste from the blood .
2 . Regulate pressure and blood sugar levels
High blood pressure and diabetes are the two biggest causes of kidney disease . Both could potentially damage blood vessels in the kidneys .
A slight increase in blood pressure ( prehypertension ) and blood sugar refers to the condition of prediabetes that harm the kidneys . The word " pre " should not be underestimated for immediate prevention of kidney disease .
3 . Note the body mass index scale
Maintain a healthy body weight remains a good effect on kidney health . Overweight indicates that the kidneys have to work harder to filter toxins in the metabolic processes of the body mass increases .
The same risk experienced by obese people , who are more likely to suffer diabetes and hypertension that resulted in kidney disease . To reduce this risk , you should immediately reduce body weight in patients with diabetes and high blood pressure .
4 . quit smoking
Smoking may worsen kidney disease and conditions . Quitting smoking is hard , but the changes are important to maintain kidney health and overall body .
5 . Sports and careful when eating
By the nature of his attacks are long , the activities and the daily menu options are not the same impact in the prevention of kidney disease . Regular exercise and eating a healthy diet will reduce the risk of progression of kidney disease .
For menu options , you should watch your intake of salt and sodium content in food processing . Both can cause hypertension that interfere with healthy kidneys . Society could try Dietary Approaches to Stop Hypertension ( DASH ) -balanced and friendly kidneys .
6 . Vigilant in selecting drug
Some prescription and nonprescription filtered by the kidneys . This means that the kidneys to process and remove toxins from the body to the drug .
Therefore , make it a habit to read labels and weigh the risks and the benefits of taking the drug . Should avoid excessive use of drugs that harm the kidneys , such as ibuprofen and naproxen .
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