Spicy food could lower the calories of food eaten . On average they are eating spicy food calorie content is reduced by up to 75 compared to those with food is not spicy .
Research conducted at Purdue University discovered the chemical in chili , which capsaicinocids reduce the desire to eat fatty foods , salty , and sweet foods . If that was not enough , Capsaicinoids stimulate the cells ' brown fat ' in the body which causes the temperature rises up to burn calories more quickly than usual .
Benefits spicy cuisine continues . It is said that eating spicy foods can relieve breathing . Thus , a bowl of spicy curry or add chunks of pepper in chicken soup can help relieve blocked noses due to colds or sinusitis .
Spicy foods are also beneficial for the skin . When eating something spicy , tend to open skin pores. It then helps remove dead skin cells on the face . Tips , wipe your face with a warm wet towel after eating spicy foods for better benefits to the skin .
When having problems with blood circulation , spicy foods can help . Spicy foods will increase the level of blood flow to the heart rate to beat faster . In addition , spicy foods also increase blood flow to the stomach and reduce heartburn .
An Australian study reveal other interesting facts about the consumption of spicy foods . Australians are eating spicy foods actually slept better than those who do not . They are known to fall asleep more quickly , rarely terbangung midnight , and woke up when the morning comes easy . This is because they have more energy throughout the day .
The chili is also rich in antioxidants that the body needs . Time to mengulek chili and add it to the menu , for the sake of a healthier body .
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