Reduce Calorie Beverages Body heater with This Way

Rainy days are always the most fun spent with a cup of hot drink . The problem is , usually dense calorie hot drink .

If you still want to be able to enjoy hot drinks with lower calorie , some of these tricks can be tried .

Generally some cafe serving hot chocolate with lots of whipped cream and milk . Calorie content in a cup of hot chocolate can be equivalent to a plate of fries .

To avoid a pile of calories , forget the whipped cream sprays . Ask at the cafe to replace regular milk with low-fat milk . Calories are trimmed can reach 120 calories and 14 grams of fat reduces .

If you want to mix their own hot chocolate , eat a teaspoon cocoa powder , sugar , with a cup of low-fat milk . As a result, body warmers beverage with no calories less than 100 calories .

Tea has always been a mainstay warm when the cold piercing . Try racik chai latte , aka spiced tea with milk . Honey , sugar , and milk but gives extra calories in a cup of chai lattes are available in cafes and vrestaurants .

Racik own chai latte at home that calories can be less than 50 calories . Heat the water and dip the chai tea bag . Then add , one teaspoon of honey and two tablespoons of soy milk is low in calories . Chai latte with a home -style kitchen fewer calories are ready to be enjoyed .

And , most enjoy the cold was to be spent with a cup of coffee . Macchiato or espresso with milk froth and a lot of extra syrup full of sugar and vanilla caramel sauce contains a myriad of calories .

Replace with unsweetened vanilla syrup , and use nonfat milk . Caramel sauce can still be affixed on top of the coffee . Keep the syrup is not too much . For the caramel syrup remains above yield about 120 calories .