Fermented vegetables are beneficial to Health

The fermentation process used to make the vegetable has been developed centuries ago as a means of safeguarding the food supply through the winter months.

The Roman army is rumored to have traveled with armed with sauerkraut or coleslaw, hot and which can be used to prevent intestinal infections armies during the long journey. Likewise with kimchi, which is considered important by the people of Korea, as rice for Indonesia.

Besides it tastes good, kimchi has many benefits for your health. This low-calorie foods, can help boost your metabolism, and contains prebiotik which can also strengthen the immune system and digestion.

As quoted from Naturalnews, Thursday (18/12/2014), fermented vegetables indeed is an excellent food source. There are enzymes living (unpasteurized foods origin) as well as probiotic benefit, which makes a wonderful combination for effective digestion process.

Fermented vegetables that can be eaten on its own, but some can also be enjoyed with food Companion. If you want to, or are in need of food can improve digestion, the food choices of fermented vegetables should you consider this.