Though sleepy is a signal the body needs sleep, as well as hunger is a sign of needed food or a thirst which means require liquid. Sleepiness is a natural thing. Naturally, if the lack of something we have to meet those needs, and not replaceable. Yes, until now, no one else can replace substance restorative effects of sleep.
The sleep process to build and repair the body. He gives new energy, new spirit even new cells. All body systems will be disrupted so disturbed sleep.
Basically we will be sleepy if the lack of sleep. But lack of sleep should be understood as a condition. Lack of sleep can be caused by lack of sleep duration, or poor quality sleep. Poor sleep quality, not just sleep that is not in the sense that the public is often known as napping. Poor sleep quality found in the form of excessive sleepiness even though the duration of sleep is enough.
Excessive sleepiness or hypersomnia sleep leads to a variety of serious diseases such as narcolepsy or sleep apnea / snoring.
Drowsiness may accumulate and get worse. Before getting worse and lead to productivity and health disorders, it helps us recognize how the signs of sleepiness that is not healthy.
"Bullet"
Aka bullet stuck delay is a general term given to the person who is easy to sleep. So put my head on the pillow, no less than 5 minutes, someone was asleep. Whereas early sleep (sleep onset) normal is 10-20 minutes.
impulsive
Drowsiness will trigger impulsive behavior. People who are in a state of sleep deprivation easily provoked. The ability to make decisions also dropped dramatically. Look, every time you shop at midnight sale, or browse the online store at night, we tend not to think long to shop.
stereotype
Lack of sleep makes it difficult to be creative when speaking in public. The ability to choose the words in a creative and warm attitude will decrease drastically when sleepy. Finally the words that came out was that's it, even seem cliché.
Ability Brain Decline
Without good sleep, memory consolidation process so imperfect. Yes sleep is necessary to keep the memory of someone. Likewise, the control of emotions. The ability of the brain and emotional maturity determines a person's decision-making. People with unhealthy sleep would be difficult to act rationally.
greedy
Drowsiness will increase appetite. Actually it's easy to explain. When drowsiness and lack of sleep, were we have to remain active, the body automatically will require additional staff. To the nerve cells in the brain dictate the hunger and desire to enjoy salty foods, sweet and savory. When it was difficult to control appetite, maybe you are lack of sleep?
slow
Capture power, either in class or reading are also affected by sleep. Lack of sleep makes us slow to understand a subject. As a result, the document must be read over and over again only really understand it. In decision-making was also impressed slow and hesitant.
careless
Because konsentarasi bad, when lack of sleep, we become careless. Accidentally dropped items, or one push of a button. Quite often we put the vehicle key is not in the usual places. Human motor coordination system so bad. This is why sleepy snorers are often forbidden to drive.
Excessive upset
Emotions become unstable when sleep is not healthy. A study shows that couples who sleep less are more likely to fight than enough. While research etc. Of California mentioned that the couple of people who do not often feel appreciated her healthy.
fall asleep
If drowsy to sleep, of lack of sleep or sleeping sickness suffered very severe. But a lot of people trying to defend it with caffeine or energy drinks. All stimulants is just delaying sleepiness without restoring the ability of the brain is tired. The sign is when the atmosphere in a boring or tend to be dark, sleepy person would immediately fall asleep.
From now on when experiencing things above think about the health of sleep. Already it enough sleep? Regularly? Snoring? Delirious? Cramp? Due to increasing consumption of caffeine or excessive vitamins is not the right answer.
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