Who does not know potatoes? Tubers this one is very popular in Indonesia thanks enough carbohydrate content and it tastes good.
Actually, there are three types of the most famous sweet potato in Indonesia, namely, white sweet potato, sweet potato yellow (orange), and purple sweet potato.
The third yam contains different from each other, but there are reasons why you should choose the purple sweet potato as quoted from Allwomenstalk, Friday (12/12) in the following.
full Nutrition
Not only rich in fiber, purple sweet potato has many other useful content to your diet, such as vitamins A and B, potassium, calcium, iron, copper and even substances that are good for the health of your hair.
anthocyanins
The sweet potato has a purple color due to the high levels of antioxidant anthocyanins. Anthocyanins are important antioxidants to help keep you from cardiovascular disease. Even based on the facts, purple sweet potato has 150 times more antioxidants than blueberries.
multipurpose
One of the greatness of this type of potato is flexibility in the way the Commission's. You can crush, burn, add to salads, and even make purple sweet potato as a dessert because it tastes sweet.
Purple sweet potato has a beautiful color, has a good taste, and contains substances that are very good for your diet and your body. Keen to try the 'purple' this?
Actually, there are three types of the most famous sweet potato in Indonesia, namely, white sweet potato, sweet potato yellow (orange), and purple sweet potato.
The third yam contains different from each other, but there are reasons why you should choose the purple sweet potato as quoted from Allwomenstalk, Friday (12/12) in the following.
full Nutrition
Not only rich in fiber, purple sweet potato has many other useful content to your diet, such as vitamins A and B, potassium, calcium, iron, copper and even substances that are good for the health of your hair.
anthocyanins
The sweet potato has a purple color due to the high levels of antioxidant anthocyanins. Anthocyanins are important antioxidants to help keep you from cardiovascular disease. Even based on the facts, purple sweet potato has 150 times more antioxidants than blueberries.
One of the greatness of this type of potato is flexibility in the way the Commission's. You can crush, burn, add to salads, and even make purple sweet potato as a dessert because it tastes sweet.
Purple sweet potato has a beautiful color, has a good taste, and contains substances that are very good for your diet and your body. Keen to try the 'purple' this?
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