Almost every household kitchen must store ginger. This type of kitchen seasoning is also famous for Indian and Asian cuisine. Behind the fragrance and taste, ginger has other health benefits. Quoted by Health.com, the root of ginger is even referred to as a panacea that is used by practicing medical practitioners and health experts in the world.
Ginger contains enough solid nutrients. In one cup full of chopped fresh ginger contains about 80 calories, 18 grams of carbohydrates, and 2 grams of fiber, and protein. One tablespoon of ginger can also add about 5 calories.
A certified Yoga Instructor Keri Gans said, ginger is used in small quantities. "The calories they contain are very low, so are carbohydrates and sugar," said Gans who is also the owner of Keri Gans Nutrition.
Every single bite of ginger also contains vitamins and minerals, such as iron, vitamin C, potassium, magnesium, and zinc. Ginger is also beneficial even though it is processed in various ways. Whether it's fresh, dry, powdered, peeled, or as oil, chips, even juice. Ginger is also known to provide many benefits. Here are some of the reviews.
Relieve Nausea
Often get advice on eating ginger candy so you don't get drunk on the trip? These suggestions are not just ordinary talk. Ginger can indeed help calm a sick stomach. Research shows, ginger can relieve nausea while on the road, nausea during pregnancy, even after doing chemotherapy. Another study in Thailand said that ginger can work as well as dimenhydrinate or active ingredients in over-the-counter medicines. Usually this drug is given to prevent and treat nausea in pregnant women.
Reduces Bloating and Constipation
Ginger can also overcome the problem of bloating and constipation thanks to a digestive enzyme called Zingibain that helps the body break down proteins. These compounds have the potential to help foods consumed through the digestive system more easily, thereby reducing bloating, gas, or constipation. When the stomach feels like a 'puffer fish', you should consume a cup of hot ginger. Bring a few ginger slices in a cup of hot water, and let stand for five to 10 minutes. Drink slowly.
Fight Infection
Fresh ginger juice or smoothies can be the best choice for fighting viruses in the body. Gingerol active compounds have an important role in eradicating the virus. In a laboratory study published in the Journal of Ethnopharmacology states that fresh ginger is effective against human syncytial respiratory virus (HRSV), which is the main cause of respiratory infections.
Overcome Menstrual Cramps
Stomach cramps during menstruation are often experienced by women. A study in Iran published in the Journal of Alternative and Complementary Medicine notes that ginger effectively eliminates pain during menstruation. The study participants were given 250 milligrams of ginger powder capsules, and drank it four times a day for three days immediately after menstruation on the first day. Ginger powder capsules can also be replaced with steeping two tablespoons of warm fresh ginger.
Inflammatory medicine
Gingerol is a type of antioxidant in ginger that can help reduce inflammation. A study shows that topical ginger extract or ginger ointment can reduce stiffness and pain in people with osteoarthritis.
Ginger contains enough solid nutrients. In one cup full of chopped fresh ginger contains about 80 calories, 18 grams of carbohydrates, and 2 grams of fiber, and protein. One tablespoon of ginger can also add about 5 calories.
A certified Yoga Instructor Keri Gans said, ginger is used in small quantities. "The calories they contain are very low, so are carbohydrates and sugar," said Gans who is also the owner of Keri Gans Nutrition.
Every single bite of ginger also contains vitamins and minerals, such as iron, vitamin C, potassium, magnesium, and zinc. Ginger is also beneficial even though it is processed in various ways. Whether it's fresh, dry, powdered, peeled, or as oil, chips, even juice. Ginger is also known to provide many benefits. Here are some of the reviews.
Relieve Nausea
Often get advice on eating ginger candy so you don't get drunk on the trip? These suggestions are not just ordinary talk. Ginger can indeed help calm a sick stomach. Research shows, ginger can relieve nausea while on the road, nausea during pregnancy, even after doing chemotherapy. Another study in Thailand said that ginger can work as well as dimenhydrinate or active ingredients in over-the-counter medicines. Usually this drug is given to prevent and treat nausea in pregnant women.
Reduces Bloating and Constipation
Ginger can also overcome the problem of bloating and constipation thanks to a digestive enzyme called Zingibain that helps the body break down proteins. These compounds have the potential to help foods consumed through the digestive system more easily, thereby reducing bloating, gas, or constipation. When the stomach feels like a 'puffer fish', you should consume a cup of hot ginger. Bring a few ginger slices in a cup of hot water, and let stand for five to 10 minutes. Drink slowly.
Fight Infection
Fresh ginger juice or smoothies can be the best choice for fighting viruses in the body. Gingerol active compounds have an important role in eradicating the virus. In a laboratory study published in the Journal of Ethnopharmacology states that fresh ginger is effective against human syncytial respiratory virus (HRSV), which is the main cause of respiratory infections.
Overcome Menstrual Cramps
Stomach cramps during menstruation are often experienced by women. A study in Iran published in the Journal of Alternative and Complementary Medicine notes that ginger effectively eliminates pain during menstruation. The study participants were given 250 milligrams of ginger powder capsules, and drank it four times a day for three days immediately after menstruation on the first day. Ginger powder capsules can also be replaced with steeping two tablespoons of warm fresh ginger.
Inflammatory medicine
Gingerol is a type of antioxidant in ginger that can help reduce inflammation. A study shows that topical ginger extract or ginger ointment can reduce stiffness and pain in people with osteoarthritis.
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