A study in Greece found a special finding for men. The study from the University of Athens called several spoons of olive oil more effective to overcome impotence than viagra.
Researchers from the University of Athens in Greece, Dr. Christina Chrysohoou said long-term lifestyle changes such as diet and exercise seem to have a big impact not only on arteries but also on quality of life. Including, he said, sexual capacity in the older population.
"Consumption of olive oil and putting it in the diet can keep the ability of men in bed to remain high," he was quoted as saying by Medical Daily on Monday (3/9).
To arrive at this conclusion, more than 600 men were involved in becoming participants. They undergo a diet, namely the consumption of vegetables, fruits and nuts. Meat consumption and processed food are reduced. While the intake of butter is replaced with olive oil.
The result, participants who underwent this diet reduced the risk of having erectile dysfunction by 40 percent. Then, those who consumed about nine tablespoons of olive oil each week not only reduced the risk of impotence, but also increased testosterone levels.
"Olive oil is a solution for men, they can still maintain their sexual function. This is also the answer so men stay long in bed," said Chrysohoou.
Viagra, he said, did not improve anything in the long run, but only gave short-term effects. Olive oil can help dilate arteries which have a good effect on blood flow and in turn improve sexual function.
"If the blood vessels to the penis are narrow, causing an erection unable to become an early sign of atherosclerosis - narrowing of the arteries can lead to a heart attack or stroke," senior cardiac nurse at the British Heart Foundation, Julie Ward said.
Researchers from the University of Athens in Greece, Dr. Christina Chrysohoou said long-term lifestyle changes such as diet and exercise seem to have a big impact not only on arteries but also on quality of life. Including, he said, sexual capacity in the older population.
"Consumption of olive oil and putting it in the diet can keep the ability of men in bed to remain high," he was quoted as saying by Medical Daily on Monday (3/9).
To arrive at this conclusion, more than 600 men were involved in becoming participants. They undergo a diet, namely the consumption of vegetables, fruits and nuts. Meat consumption and processed food are reduced. While the intake of butter is replaced with olive oil.
The result, participants who underwent this diet reduced the risk of having erectile dysfunction by 40 percent. Then, those who consumed about nine tablespoons of olive oil each week not only reduced the risk of impotence, but also increased testosterone levels.
"Olive oil is a solution for men, they can still maintain their sexual function. This is also the answer so men stay long in bed," said Chrysohoou.
Viagra, he said, did not improve anything in the long run, but only gave short-term effects. Olive oil can help dilate arteries which have a good effect on blood flow and in turn improve sexual function.
"If the blood vessels to the penis are narrow, causing an erection unable to become an early sign of atherosclerosis - narrowing of the arteries can lead to a heart attack or stroke," senior cardiac nurse at the British Heart Foundation, Julie Ward said.
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