In this paper, the unfolded what causes fatigue and how to overcome them. Hopefully useful.
1: Not enough sleep
It seems familiar, lack of sleep affects concentration and health. Fatigue will also occur if the body has trouble sleeping.
Solution: MAKE THE SLEEP AS SET PRIORITIES AND SCHEDULES. SLEEP. TURN OFF LAPTOP, PHONE REMOVE FROM THE BEDROOM AND TELEVISION. Still have trouble sleeping? Maybe it's time to consult with your doctor: Does anyone know you have a sleep disorder.
2: Sleep Apnea
Many people believe you have enough sleep, but sleep apnea strikes. Those who experience it actually stops breathing several times a night. And every time Papas stalled, meaning they are awake. However, they did not realize waswaking from sleep. The result is a lack of sleep, though had been lying down for eight hours in bed.
Solution: LOWER FOR THE EXCESS WEIGHT AND WEIGHT QUIT SMOKING.
3: Not enough fuel
Fuel here means that the food intake. Eating too little causes extreme fatigue. Eating a balanced diet will keep blood sugar in normal conditions to prevent the onset of dap "sense of drift" when the blood sugar dropped.
Solution: Always try to eat BREAKFAST AND PROTEIN IN COMPLEX AND Karbo EAT EVERY TIME.
4: Anemia
According to WebMD, anemia is one cause of fatigue in women. Menstrual blood loss can cause iron deficiency. In fact, enough red blood cells needed to carry oxygen throughout the body.
Solution: deficiency anemia PATIENTS SHOULD BE BEST AND IRON SUPPLEMENTS mengasup eating IRON RICH LIKE WITHOUT FAT MEAT, HEARTS, NUTS, AND CEREALS.
5: Depression not only affects the emotional state, but also physically.
Fatigue, headache, and loss of appetite are the most common symptoms seen when someone is experiencing depression.Solution: a psychiatrist OR DRUG USE prescription pharmaceuticals.
6: Too much caffeine
Alertness and concentration, if consumed in normal amounts. Caffeine is a problem if diasup too much because it will increase the heart rate, blood pressure, and trigger a sense of nervousness. Research also suggests that too much caffeine makes the drinker feel very tired.
Solution: gradually reduce the intake COFFEE, TEA, CHOCOLATE, SOFT DRINK, DRUG AND DRUGS that contain caffeine. STOP abruptly CAN CAUSE ANY addiction and fatigue hit.
7: Diabetes
In people with diabetes, high blood sugar and abnormal blood settling in the channel and do not enter body cells. Fact that blood sugar is converted into energy. The result is a body of a lack of energy, though well-fed. If you are experiencing fatigue and unexplained continuous, consult a doctor, who knows you have diabetes.
Solution: TREATMENT FOR DIABETES CAN INVOLVE THE ALTERATION OF LIFESTYLE LIKE EATING HEALTHY AND ROUTINE SPORTS, INSULIN THERAPY AND TREATMENT PROCESS TO HELP THE BODY OF SUGAR.
8: Dehydration
Fatigue can be caused by dehydration. Whatever your type of work, the body needs water to keep it can work normally. Feeling thirsty? Means dehydration has already hit.
Solution: DRINK. HART LOT OF WATER ALONG, SO BRIGHT ENOUGH urine color. DRINKING WATER CUP TWO ONE HOUR before the move. THEN, DURING practice and a few sips later, TWO MORE CUP DRINKING WATER.
Cause 9: Heart disease
Fatigue that strikes when you're home or gardening activities, could be a sign that there is a problem with the heart. If you are the harder it is to complete the original task can be done easily, maybe you should consult a physician about the possibility of heart disease.
Solution: LIFESTYLE CHANGES, TREATMENT, AND CONTROL PROCEDURES WILL TEURAPETIK HEART DISEASE, SO YOU CAN GET BACK energy to move.
10: a rotating work schedule can disrupt the body clock.
You will feel tired at the moment should be preserved. In addition, you might have trouble sleeping during the day.
Solution: AVOID SUNLIGHT when to rest during the day. ROOM FOR SLEEP dim, quiet, and COOL.
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