Three Secrets of Slim Stomach

Have a lean and flat stomach is now no longer just a beautiful dream. So, for those of you who intend to flatten the stomach, there are three things that can help. Condition, and ensure optimal do become your own lean stomach.

Choose the right food
Choose foods that are healthy and rich in good fats
Eat avocados. Good fat in this fruit will help get rid of the fat from your belly.
Eat chocolate. Look for chocolate that contains 70 percent cocoa for maximum results
Do not forget the almond. In one study revealed, dieters who ate a handful of almonds every day can dissipate about 18 percent of abdominal fat.

Wear clothes that support
So that the stronger the motivation, try a smaller size clothes. If you wear Islamic dress, of course, dressed like this can only be worn while in the house. However, make this little dress as a powerful motivation to streamline the stomach.
Or, it could also wear a shirt with a vertical motif that looks to streamline the body with black Ducts at the waist.

sport
Choose movements that can streamline the stomach. For that, try to ask the experts.