Headache or migraine is not deadly, but if not addressed will greatly interfere with the activity and productivity. Nothing wrong with that you avoid foods and drinks that can trigger migraines. Migraine is a neurological problem that causes pain, nausea and sensitivity to light. These headaches can be debilitating, sometimes preceded by visual disturbances, known as aura.
Here are some specific foods and drinks can trigger a recurrence of migraine:
meat products
Food of meat products can also cause migraines. Meat contains a lot of nitrate associated with migraine. If you suffer from migraines, avoid hot dogs, pepperoni, sausage, sardines, ham, pickled herring, chicken liver, bologna, salami, caviar.
dairy products
Food or drink that is dairy products commonly associated with migraine. According SteadyHealth, dairy products contain histamine, which may be responsible for causing chemical changes that lead to migraine. Eating sour cream, yogurt or buttermilk in particular can trigger a migraine.
yeast
Fresh yeast-containing foods also may be responsible for migraine headaches. If you have problems with migraines, avoid eating freshly baked bread and other baked goods, like donuts.
beverages
Some drinks are also associated with migraine headaches. Alcohol, red wine, can increase the likelihood of migraine, because they contain chemicals known as tannins.
Fruit and vegetables
Fruits and vegetables also contain chemicals that can trigger a migraine. Pieces associated with an increased frequency of migraine include papaya, red plums, raisins, figs and ripe avocado and banana.
tyramine
Other migraine triggers are foods that contain tyramine. Tyramine is usually a lot contained in the cheese, mozzarella or cheddar.
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