Broccoli has long been known as one of the vegetables that are healthy because the nutrients in it. Green vegetables and also potentially protect against development of cancer.
Vegetables not only contain antioxidants including vitamin C, broccoli is also a natural source of folic acid. Intake of folic acid to help prevent heart disease.
The findings of researchers at John Hopkins University revealed that there is an ingredient in broccoli is capable of preventing tumor growth by 60 persen. Broccoli also showed a reduction in tumor size that did not grow up to 75 percent.
In order to maximize its effect, take the raw broccoli that has been washed or have just cooked. put broccoli in your diet at least twice a week.
Other benefits of broccoli are able to boost the immune system, lowers the risk of cataracts, improves heart health, maintain bone density and prevent birth defects in babies.
As quoted from the first female, broccoli is one of the nutrient-laden foods, but have a low calorie, other than that, this vegetable is also often a healthy plihan for those who want to lose weight.
No comments:
Post a Comment