5 Natural Ways to Overcome Low Back Pain

Lower back pain is the second most common reason people visit a doctor after flu and colds . If you're one of those affected, in addition to taking medication , the best way to cope is to strengthen your spine and back . Try the following five ways .

1 . yoga
Those who do yoga exercise 75 minutes in 12 weeks improved symptoms of pain . Their dependence on drugs will be lower than those who did not. Similarly, a study revealed in the Archives of Internal Medicine in 2011. When hard doing yoga , the researchers stated that a similar effect can be felt by those who follow an intensive stretching classes .

2 . Osteopathic manual therapy
Studies experts at the University of North Texas Health Sciences Center found that six sessions of this therapy will provide a substantial improvement to the low back pain patients after 12 weeks . Nearly two- thirds reported moderate improvement . In this therapy , osteopathic physicians provide stretching and using gentle pressure on muscles and joints .

3 . Root komfri or kompering
Using the ointment with this herb composition can reduce 95 percent of back pain , so it is found by a study published in the British Journal of Sports Medicine . However, its use is more than 10 days to deliver toxic effects .

4 . Acupuncture
The benefits of acupuncture has become widely known in the medical world . According to a 2009 study by Group Health Cooperative for Health Studies in Seattle and the Northern California Kaiser Permanente in Oakland , acupuncture can relieve lower back pain is more effective than medication and physical therapy .

5 . massage
One-third of people who get a massage once a week for 10 weeks reported significant improvements in their low back pain compared with four per cent of those who did not receive massage . As expressed by a study in The Annals of Internal Medicine in 2011 .