Quick averse senile , Drinking Milk

As we know , the milk can help bone growth , prevent osteoporosis , helps maintain weight , and many other health benefits to drinking milk . But have you ever heard that milk can also help prevent dementia ?
As reported by the site duniafitnes , a study at the University of Oxford , stated that , the milk has a high content of B12 , which are crucial to help maintain the health of your brain . Someone who is at risk of developing vitamin B12 deficiency of brain atrophy , a disease in which brain volume shrinks / decreases . The disease is commonly associated with dementia .
Dementia is a condition in which a person experiences a decrease in the ability of memory and thinking power . It usually occurs in older people and the elderly , but did not rule can affect adults and even young children . Senile dementia is a common symptom , although dementia itself is not meaningful indication of dementia . People with dementia often can not think properly and can result in not move well .
Nerve cells in our body ( including the brain ) encased and protected by a material called myelin . It is important to help the functioning of the nervous system to the optimum . If the ' wrap ' nerve cells are damaged , the nerve cell activity will decline and die , as was the case in patients with dementia . The content of essential nutrients found in milk , one vitamin B12 , can help prevent damage to ' wrap ' the nerve cells and even improve it .