Reduce Risk of Diabetes with Yogurt Consumption

A recent study found that eating yogurt conclusion four to five times a week can reduce the risk of developing type 2 diabetes .
British researchers examined 4,000 meals for 11 years . They found participants who ate the most yogurt can reduce the risk of diabetes by 24 percent compared to those who do not eat yogurt .
Based on the study published in the journal Diabetologia , Thursday ( 5/2 ) , participants reduced the risk of diabetes consuming an average of 4.5 ounces of low-fat yogurt every week .
This study examined the relationship , not a causal relationship between the consumption of yogurt with a reduced risk of diabetes .
In this study , researchers also found that participants who ate yogurt has a good habit of eating desserts and healthy snacks . Replacing snack chips with yogurt can reduce the risk of diabetes 47 percent .
Yogurt is a fermented dairy products . The processed products containing vitamin K and certain types of probiotics are able to protect themselves from diabetes .