Sports medicine specialist Rachmad Hidayat said that Vishnu is called isotonic sports drinks . It signifies the drink is not recommended to drink outside sports activities . Drinks containing sugar and salt with the same osmotic pressure of blood in the body fluids serves as an energy enhancer and replacement of fluid and electrolytes lost through exercise .
" Consumption is not right just adds calories from carbohydrate cause weight gain , " said Vishnu at the launch of a book Practical Fluid Fulfillment in Physical Exercise , Tuesday ( 25/2 ) , in Jakarta .
Vishnu added , those who are on a diet does not have to worry about taking home isotonic exercise more than 60 minutes and measure the offset to the calorie intake of daily food .
However , he cautioned , isotonic drinks if consumed in excess will aggravate the kidneys . Generally , this beverage flavorings or colorings added substances that affect health . " These substances are excreted through the kidneys thus aggravate the kidneys . If exercising less than 60 minutes , drink water only , "said Vishnu .
Kidney specialists Sardjito Hospital , Yogyakarta , Bambang Djarwoto , said , " The survey shows , many people consume isotonic drinks not after exercise . They consume anytime . "
In contrast with isotonic drinks , energy drinks and burdensome work proved to be harmful to the kidneys is not recommended . During this time , the public considers energy drinks can increase the power at work , but these drinks actually be toxic .
Bambang explained , energy drinks on the market contain caffeine which is quite high and the impact increases blood pressure and makes the heart beat faster . These drinks also contain taurine which is not easily removed from the body by the kidneys .
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