In this research , the scientists found smokers were more inactive and less motivated . The smokers are not motivated to change his lifestyle to a more active, such as walking . The smokers were also more likely to have symptoms of depression and restlessness .
Research conducted by scientists from the State University of Londrina , Brazil 's , was just wanting to know if smokers are less active than non-smokers . Research conducted on 60 smokers and 50 non- smoking respondents .
In this research , all respondents had to wear pedometers taip minimum of 12 hours a day for 6 days . As a result, smokers run a little each day with lung function begins to decline .
When asked how the current health condition , smokers feel more tired and less motivated to change his lifestyle . " To our knowledge , this study is the first to demonstrate a reduction in physical activity levels . This reduction occurs in adult smokers than non-smokers , " said lead researcher Karina Furnaletto .
Decreased lung function, which resulted in the smoker feel more tired and unable to exercise . This has led to fewer smokers walking could reduce the quality of life . This reduction lowers slowly smokers in processing physical capacity ,
In previous research demonstrated , fewer hours of sleep than smokers who do not smoke . Sleep quality was not as good as they are also not permitted .
The research was conducted by scientists from Berlin 's Charite Medical School , Germany . In the research 17 per cent of smokers sleep less than 6 hours per day . While 28 percent of smokers was always disturbed sleep . In comparison only 6 percent of non - smokers who sleep less than 6 hours each day , and only 19 percent felt disturbed sleep .
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