Monday, September 7, 2015

6 Foods for Eye Health

Eye health can be affected by the consumption of certain foods. Not only the carrot, there are some foods that are good for the eyesight organ.

There is useful to keep the vision remains good, prevent dry eyes, to cataracts. Here are six foods that are good for eye health as quoted from Boldsky.

1. Green vegetables
Green vegetables contain lutein and zeaxanthin. Both are forms of antioxidants that can reduce cataract. Green vegetables is one of the best food for eye health.

2. Eggs
Probably never imagined you that eggs are also good for eye health. Eggs are rich in lutein, zeaxanthin, and zinc. The content of reducing macular degeneration and cataracts.

3. Corn
You might also wonder why the corn into the category of foods that nourish the eye. Keep in mind, when the corn is cooked for a long time, it can increase the amount of antioxidant lutein.

4. Black currant
Black currants contain many anthocyanins which are antioxidants. Abortion also has anti-inflammatory properties. Wear black currant oil in cooking to improve eye health.

5. Oranges
Fruits rich in vitamin C is merupaka the best food for your eyes. Vitamin C helps improve the health of the eye tissue so keep it healthy.

6. Almond
Almonds are a food rich in vitamin E. The consumption of almonds may slow macular degeneration. Macular degeneration is an eye disease with increasing age. A serious disease of the eye's retina making vision blurred or unclear.

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