Wednesday, September 16, 2015

Most Sitting Bad for Liver Effect

Sitting for a long time regarded as the latest health threat because it can lead to obesity, diabetes, and heart disease. Now there is no research that says that sitting for long also be bad for the liver.

People who sit 10 hours or more each day suffer from fatty liver risk nonalkoholik rose to 9 percent compared with those who only sit about 5 hours each day.

Nonalkoholik fatty liver disease has been known to be caused by the consumption of too many fatty foods. This condition is also influenced by obesity, cholesterol levels and high triglyceride levels, and hypertension.

Physical activity is also known to play a role in fatty liver disease nonalkoholik. Those who are physically active lower risk of having this disease.

Research on the health effects of sitting in the liver is done Dr.Seungho Ryu, professor of occupational and environmental medicine from South Korea. He observed more than 139,000 men and women were asked Korea physical activity. Then they undergo an ultrasound to determine the condition of his liver.

The respondents in this study the average age was 39.9 years and is generally in good health.

The study mentions, exercise regularly, even high intensity, do not fully protect us from the bad effects of sitting for too long. Instead, perform light activity but often, it reduces the risk of this disease.

"Our bodies are designed to move so do not be surprised if sedentary lifestyle, which is characterized by low muscle activity, direct impact on the physical," said Michael Trenell, professor of metabolism.

Sedentary lifestyle can increase the risk of insulin resistance and lowers cardiovascular function. In people with insulin resistance, high blood sugar levels become so at high risk of diabetes mellitus.

So far there is no cure for fatty liver disease, so prevention is the best way of fighting this disease. So start less time sitting.

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