Some of us think that most eating bananas can make us fat. But in fact, when you know about the health benefits of eating a banana, you will stop believing the claim.
Without realizing it, we can change your life in many ways, as reported from Boldsky, Monday (28/09/2015). Only eat three bananas a day can give a boost to your health.
The first benefit
Fibers play a good role in accelerating the process of digestion. Because bananas contain fiber, you can expect your digestion is better when you eat them regularly.
The second benefit
The body needs vitamin B6 to produce enough hemoglobin and insulin, and bananas contain this nutrient.
The third benefit
Studies show that if you eat three bananas every day, you may experience some changes in your blood pressure. Those who suffer from high blood pressure may start to feel better.
The fourth benefit
Bananas contain iron. This is why eating bananas regularly may prevent anemia.
Without realizing it, we can change your life in many ways, as reported from Boldsky, Monday (28/09/2015). Only eat three bananas a day can give a boost to your health.
The first benefit
Fibers play a good role in accelerating the process of digestion. Because bananas contain fiber, you can expect your digestion is better when you eat them regularly.
The second benefit
The body needs vitamin B6 to produce enough hemoglobin and insulin, and bananas contain this nutrient.
The third benefit
Studies show that if you eat three bananas every day, you may experience some changes in your blood pressure. Those who suffer from high blood pressure may start to feel better.
The fourth benefit
Bananas contain iron. This is why eating bananas regularly may prevent anemia.
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