Tuesday, September 15, 2015

Eating Fish Makes Hearts Happier

There are many ways you can do to reduce stress and feel happier, ranging from maintaining nutrition, regular exercise, to consult with the right people. However, researchers have found a way that is practical to reduce the level of stress and depression, ie do not miss the fish in your diet today.

Dr. Majid Fotuhi, a medical director of NeuroGrow Brain Fitness Center in Virginia, explained, "omega-3 fatty acids in fish have benefits for blood circulation and reduce inflammation, it became an important capital in an effort to improve mood by reducing depression."

Omega-3 fatty acids also have a stake in the regulation of dopamine and serotonin. Dopamine itself is neotransmitter in the brain that helps control the sense of satisfied, happy, happy, and the like. Medium serotonin also has a similar function, which helps improve mood, reduce the sadness, and depression.

The statement is also supported by a recent study released by the Journal of Epidemiology and Community Health. Initially, researchers wanted to look deeper into what effect frequent consumption of fish. Then they analyzed about 26 observational studies from 2001 to 2014, on the topic of eating fish with depression linkages involving about 150,000 people. The result?

Someone who frequently ate fish had a 17 percent lower risk affected by severe stress or depression than those who rarely or never ate fish altogether.

Several years ago, the relationship between a healthy diet and depression is still a controversial topic. However, recently, studies have shown different results. Healthy menu such as fish, fruits, and vegetables appeared to have contributed quite a lot in preventing the occurrence of excessive stress cause depression. Finally, it will help you to more easily feel happy every day.

So, did you eat fish today?

No comments: