Monday, February 13, 2017

10 Food for your Frequently Sitting Hours and Hours

Sitting too long on for hours is bad for health effects such as increased risk of inflammation. This is common in an office working environment.

One negative effect on health is the disruption of the digestive organs. To avoid diseases that can arise due to sitting too long, you need to balance it with other activities such as walking or other simple movements.

In addition, you also need to fortify the body with healthy food intake in order to avoid the risk of obesity, high blood pressure due to the bad cholesterol and fat accumulates. Reported Time, following 10 foods are consumed for those who often sit for hours:

1. Berry

Eating berries regularly and continuously been proven to significantly reduce inflammation. This is because the berries contain flavonoids that can turn off inflammatory genes. The fruit is very rich in vitamin C and resveratrol can counteract free radicals. Consuming berries with other fruits as a breakfast menu would be good for your body.

2. Nuts

Although not as strong as omega-3 animal, nuts are a source of anti-inflammatory omega 3 from vegetable known as ALA. Almond is one of the best sources for vitamin E rich in antioxidants that help protect cells from damage oksiatif.
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3. Pineapple

Pineapple fruit contains powerful anti-inflammatory called bromelain. Sweet flesh that can help the body reduce inflammation.

4. Olive Oil

Such as ibuprofen, olive oil is able to fight inflammation by preventing the production of inflammatory COX1 and COX2 enzyme. Because of this ability, olive oil can cut the risk of cardiovascular disease and help with weight loss akaibat fat accumulation.

5. Turmeric

Turmeric contains active compounds that have anti-inflammatory and antioxidant. Turmeric is very well incorporated into one part of your diet.

6. Garlic

Besides being able to make your dish into a delicious, fresh garlic also has good benefits for health. In a recent study showed that garlic supports blood sugar metabolism and helps control blood lipid levels.

7. Avocado

Avocados can counteract and help reduce inflammation in muscle cells, suppress insulin resistance, and even help reduce belly fat.

8. Green Tea

Green tea has been known for a long time have great benefits for health. The content of EGCG and polyphenols in green tea is a panacea for the anti-inflammatory properties.

9. Fat Fish

Palm oil is used for everyday cooking has a high concentration of inflammatory omega-6 and anti-inflammatory omega-3 low. Consuming junk food that many uses of palm oil will result in bad fats in the body. Consumption of foods that can produce good fats such as salmon.

10. Flaxseed

Flaxseeds are another potential source to fight inflammation. Flaxseed oil contains omega-6 and omega-9, B vitamins, potassium, lecithin, magnesium, fiber, protein, and zinc and also provides approximately 50 percent of the omega-3, more than the content of omega-3 found in fish oil.

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