Excess fat in the abdomen is one of the major problems in some people. They often do not trust myself with a distended abdomen, can cause your clothes packed and make sitting very uncomfortable position.
As reported Lifehack page, abdominal fat is not just annoying. It is also associated with an increased risk of disease. Scientists call these people who have weight form of 'apple' in a large waist increase the risk of heart disease in particular.
If you've tried dieting and failed repeatedly to make changes at least four methods to overcome belly fat. Among others:
If you try to remove fat from your stomach, you may conclude that you should focus on abdominal exercises. However, research shows that aerobic exercise such as swimming and walking are actually much more effective at reducing abdominal fat levels. There is no evidence that your stomach muscles will naturally have an effect on the size of the waist or abdominal fat levels.
Eat more protein and fewer carbohydrates
If you want to reduce your belly fat, you need to reduce the overall weight by adopting a healthy diet coupled with good exercise routine. One simple dietary adjustments that can be done is to eat more protein and fewer carbohydrates. Carbohydrates are broken down faster than the protein-rich foods, which means you will be hungry faster.
You then have to eat a diet of lean protein with vegetables. Make carbohydrates rather than as a major component of food. For example, a good dinner choice is fatty fish meals, vegetables with olive oil, and a small portion of potatoes.
Instead of heavy carbohydrate snacks such as French fries or sandwich, try the fruit with a portion of the protein. Apples and slices of cheese is a more appropriate choice.
Be sure not constipated
Sometimes a bloated stomach is actually a sign of constipation than excess abdominal fat. Follow these tips to prevent constipation and maintain colon health. Avoid foods that encourage bloating in some people such as beans, vegetables, broccoli, and grains such as wheat and barley.
Avoid sugary drinks with sugar
We all know that sugary drinks cause tooth decay but they also encourage the development of abdominal fat. Eating sugar in food is bad enough, but ingesting it in liquid form even worse. When you drink a sweet drink, your brain does not register calories in drinks, which means that you can consume hundreds of calories that do not fill you up, but still contribute to the development of excess fat. This means that you end up taking in a higher number of calories overall.
In conclusion by taking four steps above and you can look forward to a flat stomach in a few weeks. It's important to remember, however, that you will need to make sustainable steps if you want to change yourself.