The increased risk of a heart disease due to incorrect satuya lifestyles and habits that are not healthy.
When unhealthy habits was conducted over the years since childhood, the risk of heart disease at a young age is higher. Here are eight bad habits that endanger the health of the heart, as quoted from Time.com.
1. Watching TV
Watching the TV for too long increases the risk of attacks and stroke sac. Harmony R Reynolds Cardiovascular Clinical Research Center at NYU Langone Medical Center, New York, said the lack of movement mempegaruhi levels of fat and sugar in the blood.
According to him, do a little exercise would not be meaningful if more spend time watching TV or movies for hours.
2. Stress to depression
Do not let the sense of stress to depression. If you're feeling stressed, immediately how to help others if you can not handle it alone. Tell issues that create stress to people near you trust.
Stress can raise blood pressure and lead to heart disease. Reynolds said, socialize, laugh with friends can help relieve stress.
3. Ignoring habitual snoring
Toxicity snore during sleep can be signs of a serious problem or obstructive sleep apnea stop breathing during sleep. Disorders that can lead to an increased risk of heart disease.
Stop breathing during sleep makes the blood flow throughout the body becomes smooth, including the heart and brain. Cardiovascular expert Robert Ostfeld says, if you like snoring and waking feels very tired, check with your doctor.
4. Rarely clean teeth
Teeth should be cleaned twice a day by brushing and flossing (flossing). Osfeld doctor said, do not clean teeth properly can cause a buildup of bacteria and improve gum problems.
Numerous studies show, problems with teeth and mouth that can trigger inflammation in the body, including blood vessels or asterosklerosis.
5. Do not exercise regularly
Sport is not just once or twice, but never to be orderly and scalable to improve heart health. If not accustomed to the sport, starting with the intensity of light.
According to the doctor Judith S Hochman of the Cardiovascular Clinical Research Center many people aged 40-50 years who are not consistent in exercising.
6. Too much alcohol
Countless studies show adverse effects of drinking too much alcohol to the health of the body, including the heart.
Drinking alcoholic beverages can increase the risk of high blood pressure, improve blood lipid levels and risk of heart failure.
7. Overeating
Eat enough with balanced nutrition. Eating too much causes excess weight became one of the major risk factors for heart disease.
The high fat in the blood can cause a buildup of plaque in blood vessels.
Reduce the habit of drinking sugary drinks and replace them with drinking water only helps in weight loss and heart disease risk.
8. Smoking
According to doctors Ostfeld, smoking is a major disaster for the heart. He explained that the smoke can increase blood clotting, obstructing blood flow to the heart, to increase the buildup of plaque in blood vessels.
Not only for smoking, those who do not smoke but live with a smoker was at risk of heart disease.
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