Broccoli may not be the most popular vegetables. But broccoli is one of the most nutritious. That is why, broccoli called a superfood.
Broccoli is high in fiber, antioxidants, vitamin B, vitamin A, C, K and iron. More recently, broccoli also has been praised because of its ability to combat osteoarthritis.
Broadly, vegetables this one also has long been recognized as a cancer fighter. Here are the benefits of broccoli to combat a variety of diseases that would make you happy to include it as a mandatory groceries.
1. Broccoli slows osteoarthritis.
New research from the University of East Anglia (UEA) in the UK and published in the journal Arthritis & Rheumatism identified that will be full of broccoli compound sulforaphane.
Dalan laboratory experiments, the compound turned out to be potent memerlambat osteoarthritis. Sulforaphane displays anti-inflammatory behavior and is responsible for the slow decomposition of joint cartilage.
"This study is important because it shows how diet influential in the high and low risk of osteoarthritis," said lead researcher, Ian Clark, professor of musculoskeletal biology in the UAE.
2. Broccoli helps prevent cancer.
"Broccoli can actually detoxify the body and is known to have properties to prevent cancer," said Keri Glassman, RD, CDN, author of The O2 Diet is ringgal in New York City.
Broccoli has been shown to reduce the risk of cancer of the breast, bladder, colon and ovarian cancer because it contains two types of phytochemicals, indoles and isothiocyanates.
Studies show that indoles-3-carbinol may help prevent hormone-related cancers such as breast and prostate cancer.
3. Broccoli helps maintain a healthy nervous system and balance the effects of sodium on blood pressure.
Broccoli is rich in potassium, which helps stabilize blood pressure and also helps keep the nervous system and brain function in order tetqp, according Rovenia Brock, PhD, an author and nutrition consultant.
4. Broccoli may help prevent cardiovascular disease.
Some studies found that vitamin B6 and folate in broccoli may provide protection against heart disease and stroke.
5. Broccoli improve digestion.
Jeanette Bronee, a certified holistic health counselor Path for Life in New York City said, the high fiber content in broccoli may help support healthy digestion and prevent constipation.
6. Broccoli helps fight vision loss and repair skin damage.
Broccoli contains lutein, which is important for eye health. Research suggests that lutein may help prevent eye diseases such as age-related macular degeneration and cataracts.
In addition, broccoli also contains vitamin A, which is essential for vision. Broccoli also contains glucoraphanin, which can help repair skin damage from too much sun exposure or due to aging.
7. Broccoli boost immunity.
Broccoli is high in vitamin C, which means it is able to enhance the immune system and helps fight infection.
Somer said, broccoli is also packed with phytonutrients and phytochemicals, which fall into the category sulforaphane and functions to help remove toxins from the body and strengthen the body's defenses against flu.