10 Fruit Need to Prevent Kidney Disease Consumed

Kidney is one of the main organ that directly terpengaru of what you are consuming. Harmful substances in food may cause permanent damage to the kidneys.

Therefore, it is important for you to eat the fruit in our daily diet to maintain healthy kidneys. Here are 10 fruits you should eat to prevent kidney disease as reported by lamanBoldsky:

Apple
No one can deny that apples provide abundant health benefits. One medium-sized apple with skin has 158 mg of potassium and 10 mg of phosphorus. At the same time, the most interesting factor is the fruit does not contain sodium.

Watermelon
The nutritional content of watermelon can help cleanse the kidneys of toxins that accumulate in the body. This makes it as one of the fruits that need to be consumed to maintain healthy kidneys.

Strawberry
The high content of antioxidants called anthocyanins and ellagitannins will help protect the kidneys from oxidative damage. Antioxidants eliminate the harmful free radicals that cause damage to the kidneys.

Cherry
Add cherries to a bowl of salad will provide abundant benefits. Half cherries contains enough nutrients that can protect your kidneys.

Banana
No doubt, the banana is one of the fruits that you need to maintain healthy kidneys. It is caused by high potassium and other nutrients that are present in bananas.

Avocado
Avocados reduce the risk of kidney stone formation. It is caused by high potassium, which helps reduce the amount of calcium excretion.

Papaya
Papaya is one of the ingredients popular home remedies for kidney problems. Include papaya in your diet is good for the overall gain maximum benefit.

Orange
Oranges have the power to reduce the acidity of urine. This will increase the level of citrate in the urine. In the end, grapefruit consumption will reduce the risk of kidney stones.

Red wine
A new study shows that grapes may play a role in reversing kidney damage. This makes the wine into one of the foods you need to consume to maintain healthy kidneys.

Cranberry
You can consume cranberry juice or fruit in the form intact. However, in all shapes, cranberries have properties to prevent kidney disease, such as treating urinary tract infections that affect the kidneys.